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I'm in the state of 'fail' right now. I gained all the weight when I first joined bodybuilding.com and about 3-4 kgs more (but I didn't gained it all back from my heaviest weight). Dad said that I've...

OP, can you post your lifting stats? I need to make some reference with mine because I don't think I'm lifting hard enough.

From my experience (though I have no idea what deficit I'm on): Yes. First come the hunger then after a few month comes the "I don't feel like eating/ I feel full".

With soup/curry/tom yam and meat.

Have to watch out for salmonella though.

Yeah I still have hidden double eyelids.

On average when I started dieting I lost about 1-2 kg per week but be warned, I'm skinny flab on the underarm now.

Just to be safe, check your diet. Maybe you're swallowing the wrong pills (if you take supps), cut down the soy/tofu and any other estrogen inducing food.

Napping is actually benificial for you. Increases productivity bla bla bla. Bunch of research on that.

Lemon water has some calories so no. But it helps in the detoxification process AFAIK. From my understanding water helps to burn fat because of a sciency stuff what not (to burn fat you need a...

Love me bananas, love me apples and oranges. Feels fresher after eating them. Milk is also good for my bones nano calcium and all ...

As a morbidly obese person it doesn't matter. It's not like I can rack up 100kg of pure muscle so yeah, I still need to 'lose weight'.

Eggs most of the time, chicken comes in second, sweet taters (although I'm out of that right now). Fruit, oranges (easy Vit C). Should've eaten much more veggies and fruit though.

I weight 240+ pounds and I have to say I've seen the bodyspace of a guy that's about my weight/higher than my weight (don't remember) but he had something like~ a 42-inch waistline while I'm stuck...

To me sweet potato = pre workout and potato = postworkout. Eat with skin for vitaminsss. Beats oat because it's more natural.

You just said to find the diet that suits yourself. But you're against journals? What if the person like to do journals and taking pic every day or week?

I did (though a lot lesser than machines). Doesn't feel as good as benching though and it's all over the place :D.

It does something to the cardiovascular stuff, feels good after I did it.

I'm so close to the op's height and size it's not even funny. Free weight's is obviously different than a machine, I did try it a few times. Thing is I don't trust myself enough with them, I'm not...

But's this means more time for feeding and repairing, obviously the body needs something to do that. If you eat less then maybe by the time you wake up, you'd be extremely catabolic. /broscience