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Hey man, Just read all 4 pages so far. I'm actually 6 weeks into PHAT too (small tweaks). Loving it, basically hitting a PR in some way each workout. Just wanted to drop it n say keep up the hard...

Lot of money that could be spent on food- just saying.

Def looks solid. Throw in fish oil.

Get 1-1.5g of protein per lb & .5g of fat per lb. Rest of calories can be carbs. 1750 is pretty low to start at but to each his own. Cheap foods that are low in calories would be tuna, chicken...

In a way yeah, they are very similar. But tortillas can be made of corn or flour. Chappatis are usually made of flour. Sometimes you can get them have are made with garlic or onions. If you find...

vegetables & peanut butter

I'm running 531 too. If I were you make your assistance work the "bodybuilding" type that Jim rec. in his book. Also, if you are gaining fat, try some of the conditioning work.

continue to lift heavy. Cutting is all diet. Just make sure you lift heavy. You can gain strength while cutting so make that a goal- along with fat loss obviously.

Solvation-- why the Ben & Jerrys FROYO?!?! Full Fat all the way!

How'd the shows go btw? (very impressed with the determination to do 3 in a row!

What about the sugar free 60 calorie snack size? If I recall the chocolate vanilla combo is delicious

Make it fit into your daily caloric allowance & you'll be fine.

Lookin good man. Keep bulk clean!

Your joints after a while will hate you.

It's a solid prOgram but only if u already have a good strength base. Otherwise the weight progression will be too slow.

It's a solid pr

Oh gotcha. I recently started incorporating some of your ideas into my own training.

Been doing something like 1 major lift for 3x5 then AMRAP circuit style.
Example yesterday

Squat 3x5
1...

What a "ROM Drill"

I like how your routines are never boring. You also build functional strength n size as well as cardiovascular endurance. Good stuff man

prolly should avoid eating out and all the rice & Monster mass & whole milk.

Try ZMA for sleep or if its that bad, see a doctor. Seriously. Also, smoking weed is gonna give you the munchies.