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As of right now I am 199.5 lb, I need to cut my weight to about 195 lb in the next 6 weeks and want to do it it slowly so I can continue to increase my strength.

Nutrition wise I haven"t paid to...

Alright, then what do you suggest?

Hey guys would it be alright to take L-Glutamine & Bcaa together about half way through my workout (2g L-Glutamine & 5g Bcaa)? I figure taking them half way through will help me through the rest of...

I just realized your goals are about the same as mine.

1 scoop on Wednesday and Sunday.

Lol, didn't realize caps lock was on.

But do you have a time range of how long. 1 week, 2 weeks etc.

hEY GUYS JUST STARTED TAKING ISATORI PWR (OLD FORMULA) AND SAW AFTER TAKING IT A COUPLE TIMES IT HAD 1,3 DIMETHYLAMYLAMINE. hOW LONG DOES IT STAY IN YOUR SYSTEM TO SHOW UP ON A DRUG TEST. I NEED TO...

$35 including shipping for both tubs.

Just ordered 2 tubs of isatori PWR pre workout. Any one ever try it out. Got it for a really good price so I thought I'd give it a try.

Are rack pulls really beneficial for adding more to my deadlifts?

Thanks for the pointers, this is actually going to be my second competition. I placed second in the 198 class at my first meet. I benched 225, squatted 344 and deadlifted 435. I have decided I am...

thanks for the response, i'll give it a try tonight with some lighter weight. I'll let you know how it goes. Hopefully i can get more towards 15%

I've been lifting about 4 years or so, but I was about 300 pounds almost 3 years ago. So I had to start from the bottom about 6 months ago.

I use just a belt. My problem is keeping my back straight, because I am so tight in my hips it makes it hard for me to bend down.

i have been stretching. I'm shooting for 275 pause press bench, 430 squat, and 515 deadlift.

I will look those up. I dropped a 100 pounds so it took a lot of the strength I did have.

Hey guys, I have a competition coming up in 17 weeks. I was curious what everyone thinks I can add to my bench, deadlift and squat. Currently I can pause press on the bench 250 (weak) squat 360 and...

Would taking a testosterone booster with my Neurocore pre-workout be beneficial to me?

No he is not a diabetic. When his work did their mandatory yearly physical, his blood pressure was 118/73. That was 10 month's ago.