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    1,228

    Pullups 5x1 7.5x1 10x1 15x1 20x1...

    Pullups

    5x1
    7.5x1
    10x1
    15x1
    20x1
    25x1<--------PR
    20x1
    20x1
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    Views
    1,228

    Cardio 1.12 Mile Run @ 9:18 mins Avg mile:...

    Cardio

    1.12 Mile Run @ 9:18 mins

    Avg mile: 8:17

    ___________________

    -Calfs have only just stopped being sore from my "barefoot" run. Maybe i'll save those for the last run of the week,...
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    1,228

    Single Leg Calf Raise SS Reverse Calf Raise ...

    Single Leg Calf Raise SS Reverse Calf Raise

    1.25x8 SS 15x15
    1.25x8 SS 15x12
    1.25x8 SS 15x10


    Pause Squats

    80x2 (10 sets)
  • Replies
    110
    Views
    1,228

    Cardio 1.12 Mile Run @ 10:24 mins Avg mile:...

    Cardio

    1.12 Mile Run @ 10:24 mins

    Avg mile: 9:13

    ___________________

    -Went in my barefoot shoes, so had to go pretty slowly. Felt really good for the first half mile but then my legs...
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    110
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    1,228

    Incline DB Bench 22.5x4 22.5x4 22.5x4...

    Incline DB Bench

    22.5x4
    22.5x4
    22.5x4
    22.5x4


    Klokov Press
  • Replies
    110
    Views
    1,228

    Cardio 1.12 Mile Run @ 9:34 mins Avg mile:...

    Cardio

    1.12 Mile Run @ 9:34 mins

    Avg mile: 8:31

    ___________________

    -I felt the 15 seconds i knocked off. Might try running again tomorrow to see if i can.
  • Im always excited for xmas.

    Im always excited for xmas.
  • Replies
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    1,228

    Pullups BWx5 2.5x5 5x5 7.5x5 10x5 12.5x2...

    Pullups

    BWx5
    2.5x5
    5x5
    7.5x5
    10x5
    12.5x2
    10x3
  • Replies
    110
    Views
    1,228

    Cardio 1.13 Mile Run @ 9:49 mins Avg mile:...

    Cardio

    1.13 Mile Run @ 9:49 mins

    Avg mile: 8:43

    ___________________

    -Ran up the same hill twice, pretty steep. lel.
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    110
    Views
    1,228

    Single Leg Calf Raise SS Reverse Calf Raise ...

    Single Leg Calf Raise SS Reverse Calf Raise

    BWx11 SS 15x15
    BWx11 SS 15x15
    BWx11 SS 15x15


    Pause Squats

    80x1 (19 sets)
  • Replies
    110
    Views
    1,228

    Incline DB Bench 22.5x3 22.5x3 22.5x3...

    Incline DB Bench

    22.5x3
    22.5x3
    22.5x3
    22.5x3
    22.5x3


    Klokov Press
  • Replies
    110
    Views
    1,228

    Cardio 1.41 Mile Run @ 11:36 mins Avg mile:...

    Cardio

    1.41 Mile Run @ 11:36 mins

    Avg mile: 8:14

    ___________________

    -Different route, nice and flat. Struggled a bit towards the end, but im not used to running this early and only on...
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    110
    Views
    1,228

    Cardio 1.44 Mile Run @ 12:30 mins Avg mile:...

    Cardio

    1.44 Mile Run @ 12:30 mins

    Avg mile: 8:40

    ___________________

    -Couple of pre run stretches, felt better on the run. Took a different route, with a steep incline. Thought i would be...
  • Replies
    110
    Views
    1,228

    Incline DB Bench 21x5 21x5 21x5 Klokov...

    Incline DB Bench

    21x5
    21x5
    21x5


    Klokov Press

    22.5x10
  • Replies
    110
    Views
    1,228

    Cardio 1.41 Mile Run @ 12:33 mins Avg mile:...

    Cardio

    1.41 Mile Run @ 12:33 mins

    Avg mile: 8:56

    ___________________

    -Didnt do any pre run stretches so didnt feel great. Furthest ive ever run, but i did feel it in the shins. Probably...
  • Replies
    110
    Views
    1,228

    Pullups BWx4 2.5x4 5x4 7.5x4 8.25x4 10x4...

    Pullups

    BWx4
    2.5x4
    5x4
    7.5x4
    8.25x4
    10x4
    10x2
  • Replies
    110
    Views
    1,228

    Cardio 0.94 Mile Run @ 7:12 mins Avg mile:...

    Cardio

    0.94 Mile Run @ 7:12 mins

    Avg mile: 7:38

    ___________________

    -Was fully expecting some achy shins today after this run last night. Feel fine though :/ Was hoping this would be...
  • Replies
    110
    Views
    1,228

    Single Leg Calf Raise SS Reverse Calf Raise ...

    Single Leg Calf Raise SS Reverse Calf Raise

    BWx10 SS 15x15
    BWx10 SS 15x12
    BWx10 SS 15x10


    Squats

    80x1
  • Replies
    110
    Views
    1,228

    Cardio 0.94 Mile Run @ 7:24 mins Avg mile:...

    Cardio

    0.94 Mile Run @ 7:24 mins

    Avg mile: 7:53

    ___________________

    -Gives an idea of how much i am holding back on my other 2 runs, wasnt even pushing really. Calfs were sore from i had...
  • Replies
    110
    Views
    1,228

    Incline DB Bench 23.5x3 23.5x3 23.5x2 ...

    Incline DB Bench

    23.5x3
    23.5x3
    23.5x2


    Klokov Press

    22.5x6
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