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  • Did your belt ever ship?

    Did your belt ever ship?
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    46
    Views
    3,358

    if your bench is stuck at 155 and you've gained...

    if your bench is stuck at 155 and you've gained weight and every other lift has gone im guessing your bench form is terrible.
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    46
    Views
    3,358

    How often do you bench?

    How often do you bench?
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    97
    Views
    13,573

    Those are beautiful regardless of his eyesight...

    Those are beautiful regardless of his eyesight status.
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    72
    Views
    8,551

    225x4 fukken poopy bro :(

    225x4

    fukken poopy bro :(
  • Replies
    32
    Views
    2,217

    I know but the stupid meme isn't "curling in the...

    I know but the stupid meme isn't "curling in the power rack."

    What confounds me most about these people is that it's not like they're even picking up the bar off the pins to make the set start...
  • Replies
    32
    Views
    2,217

    Anywhere else.

    Anywhere else.
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    32
    Views
    2,217

    is rowing the new curling in the squat rack?

    I started new shift so have to go to the gym now at 7:30p when it's crowded. There are three cages there and the two times I've been there, two cages have been taken up by people doing barbell rows....
  • Replies
    4
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    1,045

    Honestly I could imagine someone meeting their...

    Honestly I could imagine someone meeting their macros with whey protein, plain pasta and olive oil then taking a multi and pretty much being ok. Not great but ok.
  • 6. Ok.

    6.


    Ok.
  • Replies
    21
    Views
    549

    2 lbs fatty meat and 2lb sweet potatoes a day

    2 lbs fatty meat and 2lb sweet potatoes a day
  • Replies
    25
    Views
    8,523

    Awesome man. Wish I had someone to teach me the...

    Awesome man. Wish I had someone to teach me the oly lifts, looks so fun
  • Replies
    53
    Views
    2,539

    That hurt to watch.

    That hurt to watch.
  • Replies
    36
    Views
    3,414

    babyslayer then eat Jeff Seid to absorb his power

    babyslayer then eat Jeff Seid to absorb his power
  • You and your bro look like you need a reality show

    You and your bro look like you need a reality show
  • Replies
    48
    Views
    2,932

    can confirm, started training in the 0-rep range...

    can confirm, started training in the 0-rep range and my 1rms have shot through the roof
  • Replies
    19
    Views
    742

    How do they compare to pause squats for the...

    How do they compare to pause squats for the purpose of training explosiveness out of the hole? I've played with the idea of box squats but idk wtf I'd be doing and it seems really easy to form bad...
  • Replies
    19
    Views
    742

    Never done it but I saw a group of 5 people the...

    Never done it but I saw a group of 5 people the other day doing it with a box way too low for all of them so they had to collapse down onto it and completely lose any tightness, plus their knees...
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    24
    Views
    2,569

    1st like WOOOO

    1st like WOOOO
  • Replies
    25
    Views
    2,932

    Poll: the miss

    the miss
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