Type: Posts; User: handaid
Did your belt ever ship?
if your bench is stuck at 155 and you've gained weight and every other lift has gone im guessing your bench form is terrible.
How often do you bench?
Those are beautiful regardless of his eyesight status.
fukken poopy bro :(
I know but the stupid meme isn't "curling in the power rack."
What confounds me most about these people is that it's not like they're even picking up the bar off the pins to make the set start...
I started new shift so have to go to the gym now at 7:30p when it's crowded. There are three cages there and the two times I've been there, two cages have been taken up by people doing barbell rows....
Honestly I could imagine someone meeting their macros with whey protein, plain pasta and olive oil then taking a multi and pretty much being ok. Not great but ok.
2 lbs fatty meat and 2lb sweet potatoes a day
Awesome man. Wish I had someone to teach me the oly lifts, looks so fun
That hurt to watch.
babyslayer then eat Jeff Seid to absorb his power
You and your bro look like you need a reality show
can confirm, started training in the 0-rep range and my 1rms have shot through the roof
How do they compare to pause squats for the purpose of training explosiveness out of the hole? I've played with the idea of box squats but idk wtf I'd be doing and it seems really easy to form bad...
Never done it but I saw a group of 5 people the other day doing it with a box way too low for all of them so they had to collapse down onto it and completely lose any tightness, plus their knees...
1st like WOOOO