Search:

kk thanks bro ;) I'll work on that then

Hey guys,

I havent lifted weights in about a month or so and last night I went to the gym and made this... I've gotten smaller and less ripped but ya, I guess you can give me feedback on what I...

sounds cool ill check back and see how this ends up :)

sorry ive got to bump this...

again incredible work ;)

well im looking for someone who has tried this (or will) and get a direct source response

thanks for your input though :D

have you tried it?

wow man incredible transformation!

keep up the good work bro ;) your looking great rite now

One of my friends says he puts his eggs (uncooked obviously) into his glass of orange juice, adds ice, and blends it into a smoothie. He said this is delicious but I have a very hard time believing...

im about to go try this banana pb sandwhich :) sounds good and ive heard of it before but havent really thought about trying it myself

put them on your Wednesday routine obviously. You want to keep your workouts in the same body origin so thats the best place to use those workouts.

Do you only workout 3 days a week?

its just a pulled nerve...i get that all the time in different parts of my body, it will come and go but you will be fine :)

with the rite diet it does...

please let me know if im wrong but ive never seen it 'not' work if you are using a high-protein and carb diet...its always worked for everyone i know when bulking

well, read everyone else's posts to let you know your wrong, then read this :P

hopefully your not just doing bench and incline for your chest. Make sure you hit it from multiple angles, using...

you should probably get to work on those abs and your back could use some work...your arms and chest are looking quite good though so keep up the good work on those

it was pretty close on my weights...not perfect but close

i guess ill start updating this now :)

Here in a bit ill probably add some pics

umm....175lb maybe? i dont know...your chest doesnt look to developed at all but then again it could just be small and solid

haha, i havent been updating this at all...completely forgot about it :( i have still been lifting good though and having really slacked to terribly much!

I will probably start updating this again...

clean bulk? whats that?

im just trying to put on size for summer....

my thoughts exactly....why even post?