Search:

Buy Whey and use that to make up the difference? Isn't that fairly simple?
It also says you're around 150lbs. Which really means you should be aiming for 150 tbh. It's roughly a gram of protein per...

The DTP program says to run it every other day. Is it ok to do it Monday, Tuesday, Thursday, Friday?

Theoretically your 1 rep max should be around your bodyweight, roughly. Use some Skullcrushers and close grip bench press to strengthen your triceps. Develop some more chest muscle by changing your...

I've been wondering why I can't seem to build my chest? I bench considerable weight (about 150 lbs on a good day) with correct form... yet I can't seem to get any real density in my chest? Anyone...

I'm going to start cutting after this month and thought it would be cool to try IF since people seem to say it really works. However I don't fully understand it all. I know fast for 16 hours and then...

Just train your abs like any other muscle. I used weighted incline situps and crunches. Then when you wanna cut and you get to a low bodyfat percentage those abs will be revealed ;)

After my bulk period which ends after this month, I wanna get cut for the summer. Hopefully getting my bodyfat percentage down as much as possible within 3 months. Can anyone help me with this...

BCAAs are just extra amino acids that we could get from natural protein sources. So if you're eating enough protein they're really not worth the money. But if you really want to take them I'd imagine...

Obviously. Beaters all the way.

Ah sweet. 5X5 is a 3 day full body right? I've always wondered what's better when it comes to doing a full body or a split.

What program/programs do you use and why? Personally I'm on Steve Cook's "Big Man On Campus" at the moment while I bulk then i'm gonna get cuttin'. What's your regime? how long have you been using...

Chocolate doesn't contain anything beneficial. I told him to stay away from chocolate and sweets, not milk. I was mearly stating there is sugar in milk. I also never said milk was empty calories. All...

Yes, but the sugars in milk and fruit are natural sugars which contain nutrients such as vitamins and minterals where as refined sugars found in chocolate are 99.9% sucrose and offer no nutritional...

Message my bodyspace to let me know how you get on man.

No problem,feel free to show appreciation with some rep ;)

I'd recommend you don't have a specific plan. It gets so boring. What I'd do is buy stuff like brown rice, pasta, oates, chicken and turkey breasts, and brown bread. Stay away from anything...

**** that was a huge essay. Unfortunately my answer won't be anywhere near as long. Basically you need to find out how many calories you need to maintain your weight. This is your BMR. Just type in...

Yeah, unfortunately if you don't eat enough carbs your body will just use the protein as energy instead of using it to build more muscle. So it pretty much undermines the whole idea of eating more...

Just cut your body fat percentage down. Eat less calories and get rid of the crappy fat. There's sugar in all sorts like milk and fruit. Just stay away from the crappy sugars that are in sweets,...

What's incorrect is assuming cardio is going to help you lose weight... It will have some kind of help, but no where near as much as getting a solid diet. I'd recommend you get some complex carbs in...