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from a few past experiences, i remember being more intense at the gym from beating off before i go.

barbell rows
pullups
deads

1 warmup, 2 hard sets each.

i would say dumbbell shrugs and barbell rows are a few are my favs.

but #1 is deads.

r u serious? i was thinking just the opposite.

dude, i am just starting the exact same thing here.
i am doing:
sunday - legs
tuesday - shoulders, arms
friday - chest, back

but i am trying to get my diet on track first, we all...

the reason i did not hit rear delts there is mine get worked out good on back day when i do barbell rows.

about how long should this workout take me?

the supersetting is just something new I am...

How would this be for an ectomorph workout for gaining weight?

Sunday - Legs

Squats - 1 warmup set, 2 hard
Leg Presses - 1 warmup, 2 hard
Calf Raises - 3 hard

Mon - Off

i like how thAt routine alternates muscle groups back and fourth, keeps both groups pumped til your workout is over.

i found moving deads to last was better for me. after doing deads first, i was really worn out to do pullups and barbell rows.

Any advantages of doing back and chest in the same workout?

also, how about triceps, biceps, and shoulders in the same workout?

I have gotten very out of my working out routine. Been slacking off alot, missing workouts, losing mad bodyweight and everything.
I posted a post about me working out 2 days per week a week ago, but...

okay, so what type of protein shakes do you guys have during the day?

specify brand and ingredients in shake please.

too many damn ****stangs in this world. The only good stangs are cobras and saleens.

I just bought 2 cases of Myoplex MRP's Vanilla Flavor. Is this stuff only good to take post workout?
I usually mix it with ice, strawberrys, blueberrys, a banana, and pineapple...

Is it reallt possible to put on muscle when only working out friday and sunday?
also only doing like 2 sets per muscle group?

i like this one. now how many reps and warmup and hard sets?

can i throw dumbbell shrugs in here on sunday? i love them.

heavy lumber handling. Some of these pieces are 8 feet long and well over 250 pounds or 16 feet long and over 300+

a few aint bad but lifting them all day sucks. oh well, should be quitting soon.

monday is not a good day for me. I would prob do thursday and sunday, but friday and sunday would be BEST.

Now is that 2 hard sets or is 1 set warmup and 1 set hard?
What do you suggest my reps...

Because of strenuous work monday - friday. I get very tired and have barely any energy after work.

I was wondering how many of you guys only workout 2 days per week, spliting into upper/lower body...

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she is 5'11"and 130 pounds and wants to lose fat?
That seems light for that height.