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b/c i am sore and all, its hard for me to concenttrate in calss.

i am east indian, rice is good, lots of carbs, try eating it in the moring or well before a workout, and avboid eating it at night b/c it will cause fat gain b/c your not using up the carbs from the...

try mixing things up.
if that still does not solve the problem then i would rather take a break, i guess your overtraining, and start retraining your chest in 2-3 weeks or so from start.

i have read this and its the ultimate bookj for all and any new or experienced bodybuilders.

only and definately for bench and squats.

i vote for this one being th emost motivational.

seriously.

it happens to me when i get distracted or smell good food or think of sex.

happens but less often but unavoidale.

the right motivation is needed to overcome this ltl sob.

bodybuilding isnt...

i had 3 times that on christmas + christmas eve.

ebay

oooooooo........... jump ropes are good.

they are like monster good. Gets you breathing like nothing else.

Awsome for cardio, i recommend about 30 min as many times a week cause its cardio.

hey, the sugar part is good but it also contains carbonic acid + CO2, which will I GUESS harm your bones. But for sure a little is all good.

hey this happens to me all the time, cause i THINK, your body revovers fully in a month and is recharged, and before it was all exhausted everytime.

Usually i get that when i started a new rutiene or started a new session or somthing like that but after that i dont now either i dont feel the soreness or i dont get it.

Sleep is everything.

No Sleep ----> No muscle
wastage of time, insomnia people die becasue their bodies die of exaugestion and no repair.

Sleep has everything and probably the most important...

I agree with that, its the same with me.

aaa... how long have you been lifting? cause that will tell us about the gains?

in general, its a big improvement.

it has happened to me a few times, i am in the gym and all of a sudden this thought comes into my mind after i see someone hot.

i have to quit then.

funny, but i cant control it.

well, i dont think anybody has answered this correctly, but sure you added on more weight, but sinse this is on your waist or chest, there is less balancing for you to do with this weight, as suppose...

cool, but i had seen this sometime before on tv.

well, it may cause problems, but thats extreme. when we loose water in steam room, our kidneys have to work extra hard to conserve water, so our urine contains less water than usual, so its darker(...