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I do deadstop. One because that how i feel deadlift should be executed in working sets. for my warmup sets i do more of a hover than bounce (stop an inch short of the ground and keep moving through...

^^^ Dont be the guy that gets a bad trap/back workout because of his grip and hes too cool to use straps (chalk also works very very well).
"if you cant grip it you shouldnt be lifting it" Ok go...

Since your question is what will transfer best, Incline. Go wide grip will hit upper shest/shoulders more, go close grip to hit triceps and you can mind connect the shoulders to hit here as well. ...

if you take out "conventional" deadlift on day 3 and replace it with sumo, you will have no "back day".
sumo works back, yes, but it will be more like having 3 leg/squat days. (1,3,5) (i would...

Lower weight on the presses, you can see there is too much lower back extension (arch)
squat: butt wink didnt look horrible, but definitely like Tbara said, disengage the hips first, the knees will...

Look up lower crossed syndrome. thats what that picture reminds me of. there could be an internal issue that will never be truly resolved, best bro advice i can give you is to stop bar squatting as...

Maybe its just me, but when people say the only way to get better at situps is to do situps... bugs me. Hear that in the army all the time
either way, if you suck at any workout, you find the weak...

If youre trying to build your butt, yes squats will help, but you need to focus on activating your glutes at the bottom of the movement to catch and push back up. If youre focus is whether your...

Same, I do go barefoot sometimes, my gym floors have pretty good grip so my socks dont slip

My lifting partner and hyself both had some issue with shoulder twinge on chest days. I didnt have them much on DBs because my wrists are always slightly turned (im guessing relative to the effect...

Awesome Thread. Some great, inspiring reads. If you could melt it all together you'd have it all. Ill sprinkle my rambling in with it.
Visualizing is definitely major. If you cant believe in...

[QUOTE=Retoaded;1237166273]wear some cool socks like the crossfitter fitness hipsters.

Picture Disection: apparently those socks werent high enough, sweet bandaid
...

or face down on an incline bench so then you can really focus on the delt contraction

just a couple nice variations i have started utilizing on already popular movements.
incline DB flys: at the bottom ROM palms facing up, rotate on the way up so that when you get to the top your...

Ive started doing a very good version of tri extension. im sure theres a name for it out there somehwere. Hopefully i can explain it well enough. If not, please message me.
On the cable machine,...

[QUOTE=MrBillson;1235349623]hanging leg/knee raises (with an angle if you like), cable twists/woodchoppers, Russian twists. Overall core work should help them.

I actually don't mind tilts, but I...

every one has muscle imbalances. especially noticeable at lower body weights, and in beginning lifters. Body Builders, specialy athletes (tennis, baseball, etc), the guy that doesnt work out, all...

first, the saying of "if you cant hold it you shouldnt lift it" is dumb. i have an arm/forearm lifting day. and its not on back day. If i want to train back, and my grip is giving out, im not...

Dont forget the importance of Core for stability. The big reason why guys cant figure out why they move a ton of weight on pulldowns, but cant execute proper pullups. I enjoyed you guys back and...

Cable Flys, absolutely
try this variation i started using as i train with a buddy who was having trouble with his middle chest as well.
instead of doing both arms at the same time on the cable...