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Hey folks,

Has anyone had experience with B12 supplementing? Mine were on the lower side but didn't require treatment so I'm taking extra for the energy boost and I really noticed a change.

I...

Is it possible for your body to burn only 50/50 ketone vs glucose? I ask this becasue what if I'm doing the paleo diet and get some high fruit sugar days (100-150g) and other days I go high animal...

Thanks for the reply! Any other opinions out there?

What is the lowest BF% you can have (assuming no "hard core supplements") while still making gains or maintaining lean muscle in the long term(year long)?

I ask this because I have to keep a...

Just consume a 1/4 teaspoon of salt and a banana and that'll balence out your sodium potassium.. Assuming the sodium loss is what kills you.

Id definitly agree its alot harder to get that big while trying to eliminate a food group.

It's mainly cause youre BMI is extremly low.. So if you eat 3 big meals a day youl gain a ton.. lol. I weigh 140 at a shorter height and im a skinner dude... Keep gaining, it'll slow down once you...

isnt the ranges that the study did the deficient range for testosterone in weightlifters? also, that link isnt real... pubmed doesnt have that study listed at all.. lol. nice trolling. fooled some...

http://ezinearticles.com/?Vegetarian-Athletes---10-Olympic-Champions&id=1401638

I not looking for naturalism by eating a couple hamburgers for my protein or whatever you guys think I'm lacking from not eating meat. I'm doing it purely cause I feel better and more energetic. A...

True, I've looked into that... I consume lots of non heme sources of iron, some with lemon juice on it. The vitamin C and citric acid helps it be absorbed much greater. Magnesium I get lots from the...

Such as? I take B vitmains, zinc, vitamin D and calcium. I consume lots of hemp protein that has omega 3's.. what else am I missing from excluding meat meals? And iron too from my mens multi I take.

Hey guys.

I was always a hard gainer like most teens, now I'm 20 and I've gone vegetarian and feeling great. (I still hate animals, and feel like hunting... I'm not working for PETA)

First of...

If your lifts go up way to fast or you just started lifting heavy that pressure on your wrists can "crunch" your wrist a lil and bother the nerve. Thats what happened to em. Seriously, rest it, find...

This study is legit, and theres others out there that I've reviewed. I personally take about 6000 ui of D3 a day and it's changed my life back to a youthful feel good 24/7 life. My inflammatory bowel...

How about any dietary changes? Look into a paleo diet where there is absolutly no grains to inflame the body. I pretty much cured my colitis and chronic health problems with it.

I take 6000 ui of Vit D3 daily (fall, winter). I live at 45deg latitude and never go outside (cause its freezing out most of the time). It's made me more energettic, my headaches are gone, my...

Trust me guys, I'm very firmilar with raw vegans and fruititarians and most of em are full of bull**** when it comes to promoting stuff like that. Most raw vegans if they do it right are on the low...

Hey guys, I was wondering if anyone of you experimented with low carb high protein (ketosis) with your powerlifting and how it effected it in the short term or long term.

Did you take a while to...

Hey guys,

So I have ulcerative colitis which is a form of inflammatory bowel disease. The effects of it ruins life in all categories.

Since I'm only able to obtain remission through eating...