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Thanks, i'll try to get videos up next time I go to the gym.
I'm just wondering though, if I were to go on a cut, would I feel weaker throughout (due to caloric deficit), or will I be able to...

Right now I weigh 154. Standing at 5'5.

After constant eating and lifting heavy I was able to reach my lifting goals.

Bench: 225 x 5 reps
Deadlift: 315 x 5 reps
Squat: 295 x 5 reps
BB...

Yeah, powerlifters use the technique to increase their explosive strength and force their body to conduct more energy at the top of the movement. Same concept with bands, the higher you lift, the...

yeeee, go to the public rec center (right beside the library) work out, then I end up studying with a clear mind and ready to study.

I totally agree with you.. I just told him to work on it.

I was doing squats today and I brought a friend along. He said he couldn't squat (even bodyweight squat). I asked him to show me a bodyweight squat and he fell down on his back.

Do flat footed...

I noticed a lot of people bash it, or seem to use the product as a 'troll' answer to a lot of questions like -- "dat der cell tech" or whatever.

Is it a bad product? Over priced? False claims?...

Ok, I would like to add on to my question.

Would I be able to gain a SIGNIFICANT amount of strength gains without having to go on a caloric surplus ? and would mass follow up with any type of...

haha strong thread.

yeah it just sucks being so dang bloated all the time.

Also thanks for the articles KS98

I'm trying to gain as much size as I can. I do EAT a lot, sometimes more than what my body can handle per day.
But I do also do a lot of cardio along with my weight training (boxing), and I don't...

"just keep working out your chest. No pecs no s3x"

Yeah ignore the GOMAD diet. It DOES work, but I doubt the strength gains are worth the side effects. You could get some GI problems with that diet along with a massive amount of acne breakouts. Just...

The other day I did a chest routine where I did

machine pec fly 5 x 10-15 - 140 (pre-fatigue)

Bench press 3 x 8 - 185 lbs

then went I went to the incline press hammerstrength machine, I...

Yeah you could do that, but in the future going to failure may effect all your pulling exercises like the deadlift and pendlay rows.
You could do something where on your 2x bench week do pull ups to...

Yeah I thought so, It was a crazyyy thought

Oh u silly xD!!!

Today, I just added the water, but normally I would include the oats as well. It was just a one time experiment that I was really curious about.

To be honest, I know about coconut water LOL.

Because I liked the taste of it in my protein shake without any of the oats' texture and like I said above, I wanted to make use of it since I always have some available in my house. Why not...

Hi,

A thought has occurred to me while drinking my daily shake. Normally when I make my shake, I also add 25 grams of oatmeal (which I grounded to powder form) along with a full banana and a...