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The thing is, I dont like a lot of exercises and hate stretching with a passion haha. I do the same workout because I am comfortable and know how to do them. Its become routine, but I knew something...

Iv been working out for over a year now and I have lost weight and gained muscle. I have kind of plateaued at 150 pounds and im 5' 5". Id like to lose more weight and maybe gain a little more muscle,...