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Hey guys. I've decided to delete this Journal. Prep has turned out to be way more time consuming than I could have imagined. I still intend to compete next month, but a day to day log is not going...

2-7-12 Thursday Rest Day
206.2 New low!!!

Ordered my 20 lbs. of Flounder to pick up tomorrow

3-16-13 Lats and Delts
208 lbs.
-Coach said go up to 1 hr a day of posing and add some aerobic work

WG Pulldowns
3 sets

WG Behind neck Pulldown
3 sets

3-5-13 Calves, Back and Traps

207.5 lbs

Standing Calf Raise
250
350
400
450

3-4-13 Monday Chest

Incle Barbell
135
155
165
155
135

Incline Dumbbell

3-3-13 Sunday Arms

Barbell Curls
5 sets

Hammer Curls
3 sets

Con. Curls
3 sets

3-2-13 Saturday Lats and Delts

207 lbs. 14 weeks out

WG Pullups
3 sets

RG Pullups
3sets

3-1-13 Friday OFF
207.5 lbs

-lost 10.5 lbs in 2 months.
-Dieting in early February was not very effective.
-Time to monitor weight loss more closely

2-28-13 OFF
209 lbs
-Very tired
-Prepping for a studio recording this Weekend

2-27-13 Legs
207.5 lbs!! New low

-Picked show date. 6-8-13 INBF Natural CT Championships

Dumbbell Front Squats
30x15
30x15
35x12

2-26-13 Chest and Abs

209 lbs
-Weight finally going down
-Diet changes ffrom 2-21-13 are working

Incline Cable Flys
5 sets

Incline Dumbbell Press

2-25-13 Back and Traps

Deads
135x12
225x12
275x10
315x6

Barbell Rows
135x18

2-23-13 Legs, Calves, Abs

210 Lbs
Notes: A Little Weak on Squats today. Hack Squats not effective right now. Try going back to Front Squats to pump up my lower quads. Calves were very strong...

2-22-13 Arms and Forearms

210 lbs!
-Feel very drained on diet. Face is staring to sink in.

Decline French Press
60x12
80x14
90x12
100x10

2-21-13 Thursday

Lats and Delts
-Started Lower Calories

Pullups
0x7
0x6
0x6

2-20-13 Wed. OFF

212 lbs.
Feeling sick with a cold and took the day off
Lowered Calories to 1,656 and 2,46 on refeed or pasta days 2x a week
Averages out to 1,888 Calories a Day
30 minutes...

2-19-13 Tuesday Chest and Calves

Dumbbell Pullowvers
65x18
80x12
85x9
85x8

Incline Dumbbell
60x14

2-18-13 Monday Back and Traps

WG Cable Row
130
140
150

BO Barbell Row
135
185

2-16-13 Saturday
Calves, Lats and Forearms

Standing Calf Raise
250
300
350
400

Toe Press

2-15-13 Friday
Arms

Barbell Curls
50x15
80x12
80x11
90x9
70x12