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    Wow man, what a read! This was really, really...

    Wow man, what a read!

    This was really, really motivating and educational!
  • ^^^^ Dude that is some Avi your sport'n there! ...

    ^^^^ Dude that is some Avi your sport'n there!







    damn, that looks good.
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    thanks buddy. Still not seeing those deep...

    thanks buddy. Still not seeing those deep grooves showing up in my mid section though
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    Nice work buddy. That 315 has a 1 next to...

    Nice work buddy. That 315 has a 1 next to it...not a fail! You made 455 look easy your weighing in at 173!

    Pics look good man. Your really getting close, and it isn't even May yet!
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    I actually thought the video paused after you got...

    I actually thought the video paused after you got into the hole man..... If it werent for the running meter at the bottom I would have hit play or pause or refresh, er sumthin!
    Serious pause there. ...
  • Man, you have been just killing it. That was...

    Man, you have been just killing it. That was some serious doubling up on Friday Tim. Love that.

    I can't imagine having 385 sitting on my shoulders right now......I would end up in the basement...
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    Monday: Back to the Grind

    Title inspired by Tim!

    4:45
    OEP - 2 caps
    Quadralean - 3 caps

    Cardio this morning. Legs and Delts tonight.

    Liss - 10 minutes
    HIIT - 20 minutes
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    Hahahahaa, lol. P3 - I'm in. These statements...

    Hahahahaa, lol. P3 - I'm in. These statements have not been evaluated by the FDA

    Ha, I'm not sure what it is right now. I just can't get into them. And I have them scheduled for tonight. Lol....
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    Thanks man. Got some decent volume in for sure....

    Thanks man. Got some decent volume in for sure. The pumps this week end have been great.

    It was, thanks. Nice family weekend.
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    Trying my best to kick it up some!

    Trying my best to kick it up some!
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    Ya, having a well equipped gym is a luxury for...

    Ya, having a well equipped gym is a luxury for sure. I am lucky enough to be able to use a few them. I couldn't agree with you more, being able to hit those body parts from different angles and mix...
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    Thanks man! you as well! Hopefully it's all R&R...

    Thanks man! you as well! Hopefully it's all R&R for you.
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    Sunday: Back, Biceps, Abs and Stuff

    Morning folks. Getting after it hard this morning. High intensity planned.

    OEP
    Amino Fuel
    quadralean

    Liss - 5 mins
    HITT - 10 mins
    Liss - 5 mins
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    Hahahhaa, yes that is certInly one formula for...

    Hahahhaa, yes that is certInly one formula for supplement successs and riches. All marketing. Sounds like fun! I'm In whatever you decide.

    I expected the Doms to be pretty intense. It was worth...
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    Thanks man!

    Thanks man!
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    Left it all in the gym man. My new motto. Thanks...

    Left it all in the gym man. My new motto. Thanks for the kind words. Nice to hear That it's inspiring you to drive and push hard today!

    Hoping to bump up the intensity a bit tomorrow. im still...
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    Saturday

    7 am - local gym - going high intensity again today.

    OEP
    Quadralean
    Amino Fuel

    Tried to warn the body up and losen the wheels ups some.

    LISS. - 7 mins
    HITT - 5 mins
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    Oh Ya, they are sore Still today. Nothing...

    Oh Ya, they are sore Still today. Nothing unbearable but should keep me off the treadmill. I actually miss it a little. :D
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    Ya, good weight. Just can't seem to keep it sub...

    Ya, good weight. Just can't seem to keep it sub 180 for very long right now. I am hoping to get the same ready Monday morning.

    My legs are still sore today. Lol
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    Friday: Rest Day

    Woke up very sore this morning. LOL and tired. Weighed in at near record low of 178.6 so went back to bed!

    More to come tomorrow!
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