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Hi,
i have heard that the more repetition you do is better for calves. But my problem is after certain repetition i start feeling pain in my arch between toe and heels. It happen when i do seated...
Hi Guys,
I am working out in gym since last three month. my work out schedule is as below.
Monday- back and biceps
tuesday- abs with 15 min of cardio
wednesday - chest and triceps
Thursday -...
Do cardio in heart rate zone. It will help you burn excess fat. Don't just push yourself to limit in cardio. even if people in gym might be doing it, but let them do it. just focus on your target...
Hi everyone,
I am trying to follow my diet and exercise regularly. I am 26 and right now my body fat is 18% and weight 180 height 6'2". My goal is to reduce body fat.
I heard that exercise is...
I didn't get you what do you mean by this.
i heard that its possible that you might loosing muscle instead of body fat if you are not doing proper diet. and thats why my weight is reducing but my...
I want to lose body fat. but when i lose weight i thought i had lose body fat. but when i check my body fat % it was same. it did not reduce.
I did. i used to be 182lb when i started gym before three month. now i am 177lb. i used to eat 2000 calorie so i increased it to 2500.
I don't see enough result means i can't see my belly fat is reducing. I do cardio in my target heart zone and do weight lifting. but everyday when i see in mirror i see my stomach is same or i feel...
Hi guys,
I am working out regularly since last 3 months but i don't see enough results. People keep saying get personal trainer but it's hell lot of expensive. So i search some option here on...
But the problem is i'm only have time to go in gym in early morning. i wake up at 6 and go to gym at around 6:30. do you have any quick pre workout meal that goes with this supplement.
Hey everyone.
I have started workout for 2 months before and working out regularly 5 days a week. I wasn't getting enough pump at workout so i have started taking MP assault since last 1 month. I am...
