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Quest bars are so good. I can only eat them during my cheat meal. Carb intake is too high for my prep. But everyone is different.

I've been going to the gym for about 10 years. However, it was just in the recent few years I started to take it seriously. I started lifting heavy and was amazed at how much I was able to lift for a...

That's exciting! I did my fitness photoshoot a week before my competition, so right before peak week. This year I'm actually doing it a month before my competition. So I'd suggest somewhere around...

I've been going to the gym for about 10 years. However, it was just in the recent few years I started to take it seriously. I started lifting heavy and was amazed at how much I was able to lift for a...

Misc I made it to the finals!!! Here are the next steps!

'Like' status fitness magazine on ********
Find my picture (jenny le) in the 2013/14 cover model album
'Like' & 'share' it !

coffee & tea is fine. I used splenda or SF vanilla syrup until I had to cut artificial sweeteners out. Try Stevia instead of Splenda though.

You can get a pro card in your first competition with the WBFF.

I love my trainers and they do online. However, bodybuilding federations differ in their poses and routines. Not sure if they do non-Canadian competitions.

They can at least give you a decent...

hola :)

anybody willing to help an albertan out with some voting??

- qualified to be on the cover of a fitness magazine
- need votes to win
- sign up and vote 5x a day
- 1000 votes away from first, which is only 200 miscers
- will rep
- details here:...

repped. and thank you thank you!

I think if you drop your bf% and get a spray tan you'll be fine. If you get some coaches they should be able to help you with that and give you proper advice.

If you're talking about the thigh gap - it's overrated.

I'm pretty petite so I've always had a thigh gap. When I started lifting heavy, squatting and deadlifting like crazy and I noticed that I...

YES.

I'm not a fan of Jillian Michaels. Her KB technique is pretty bad. There are KB certifications and I highly doubt she has one. I'm also not a fan of her training styles on TBL. Obviously,...

My one year booty progress:

instagram.com/p/f3-6q9A6PE/

2013 was a big year for me. I placed 4th in my bikini competition and will be moving on to provincials in 2014. I have a lot of goals in 2014 including stepping placing top 5 in provincials and...

I've gained a lot of progress in the past year and I can't wait to grow my as s and shoulders in 2014 for my competition in June. I got 4th place in my last competition so I qualify for Provincials....

that's great! Let me know when it's out so I can take a read :)

Love your thread OP. Well done.

Works on the female end too. My ex and I broke up two days before I stepped on stage for my bikini competition. Terrible timing but I was too busy to even care....