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Holy Crap, dude. That's the kind of volume you do on a rehab? Wowza.

I gots a lotsa work to do! See you in a few years!

Dag, man. That shoulder combo sounds crazy tough to me. I'm going to try it once at the end of one of my days just to see what it's like. I'll probably start with 10lbs, though.

Looking good, Mr. Moose. Smart move on OHP's. You don't need to go too fast on them. They become hard soon enough :)

That's really encouraging that you're figuring out your squats, Shane, considering you felt they were your weak point. Impressive stuff!

Thanks, man. I'm definitely on an upswing, currently. I'll take it!



That place is pretty good. Most buffets around here are garbage - cruddy chinese places or golden corral-type places. ...

Working days this week, but slightly later. I can wake up at 5am instead of 4am, which still sounds terrible, but isn't.

Bench Press
70x5
90x5
105x3
125x3
140x3
160x11 (this is the best I...

So, when you do that combo, do you do a front raise, a side raise and a bent lateral right in a row, and that counts for 1 rep?

Any time you leave the gym happy, it's an awesome day. Do you program these workouts? Or does JP?

Bodyweight rows would counterbalance the thousands of pushups. It's not a bad idea. I'm glad your mobility is improving!

Good luck!

This is fantastic. Both vids are great, and your progression is impressive. I hope one day to be able to squat like you. Good luck and have a great time at your meet in 3 weeks!

More like a wisea$$, but you're welcome!

You'll work it off chasing kids around anyway!

http://forum.bodybuilding.com/showthread.php?t=160947761&page=1

There's the link for it, TTB. It's a good beginner program, cut-friendly with a built in deload (the 10 and 20 percent less days).

I don't think so, at least I never have. The weight is going to progress gradually, as will your strength and your familiarity with the movement. You'll be able to keep it under control.

Whoa, sorry. I didn't realize it was so big.

For Andrew Fittofattofit. Me as a young punk in the early 90's, mugging it up on the mean (ha!) streets of Bethlehem,PA
...

Yeah, actually right after I did it, I was wishing I had just 15 more lbs, because that would be the equivalent of 3pps

Great to see a straight-up DL session with no mindfcuks, no walking away, etc. It had to have been that Hulk Hogan video, right? I'll post a skinnypunk pic on my journal

It wasn't even a barrier because I hadn't even considered it before yesterday. I just thought. I never did a joker set before, why not?



Thanks, dude. It might not be a lot to some people,...