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Today felt much better after I put your tips to use. Thanks!

I am finishing up week 11 of the solo program. I must say that when I look in the mirror right after a workout, I am very satisfied...

I have a question about bench presses. I have noticed that whether I do flat, incline or decline bench press, all I feel are my triceps. The burning in my arms is really intense but I do not feel...

I do HIIT the way it is explained in the Body for Life program.


1. Warm up the first 2 minutes at Intensity Level 5
2. Minutes 2-3 move from Intensity Level 5 to 6
3. Minutes 4-5,...

Hi Guys!

I just started week 3 of the solo program and absolutely love it. I am amazed at the burn during the workouts and the soreness the following day that comes from such low weights and...