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Type: Posts; User: TheBull101

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    anythng over 200 is abve average, and abve avrage...

    anythng over 200 is abve average, and abve avrage is gud, u say you 16 so by time u 20,you'l b lookn @ abt 280-300, weight aint gone do nothing with strength! as u grow you'l get stronger !
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    old nike court traditions< as lng as u...

    old nike court traditions< as lng as u cmfortable, dnt thnk it matters what u gt on !
  • they wnt mke u fat N thnk skinny the wrng word to...

    they wnt mke u fat N thnk skinny the wrng word to use, try leaner 1,n read stickies <wil help !
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    As every1 wil tel u , focus on compound mvements...

    As every1 wil tel u , focus on compound mvements sch as deadlift ,squat , bench press ! Eat big, 5-6meals a day ! 1.5gram protein per pound and dnt shy away frm carbs *my opinion*
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    genetics play a part< gives some ppl adavantage...

    genetics play a part< gives some ppl adavantage over others,jus look @ likes of lee haney and arnold,but stil u wana get big, u gt work hard in the gym and get ya diet in check !,ppl who not...
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    i feel like u jus mkin excuses fo yaslf, ive seen...

    i feel like u jus mkin excuses fo yaslf, ive seen alot of descent indain bodybuilders, frm india and in my country!, its simple, eat big, lift big and allow ya body to recover !
  • eat big + lift big = get big, t&c's apply

    eat big + lift big = get big, t&c's apply
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    u gt rediculous size, dzam @ 16 i was a skinny as...

    u gt rediculous size, dzam @ 16 i was a skinny as hell !, great progress < keep it up !
  • a good supplement stack goes a long way< i tke...

    a good supplement stack goes a long way< i tke ths frm experience, me and training partner, we started training together,even weighed the same, eerthng the same except that he dnt use supps, last...
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    10-20lbs a month more realistic but after a...

    10-20lbs a month more realistic but after a couple months ul kinda slow down !, all the best, set short term goals works better.
  • abs are made in the kitchen *simple and plain*

    abs are made in the kitchen *simple and plain*< let be and let go !
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    and kevin levrone is not natural!

    and kevin levrone is not natural!
  • no difference between the 2, it al depends on...

    no difference between the 2, it al depends on which 1 the most convinient fo u, sum ppl jus dnt like pills and vice versa
  • havin' a drink on occasion wnt hurt, but drinkn...

    havin' a drink on occasion wnt hurt, but drinkn week in week out, tht wil affect ya mass gain goals, believe that !!!!!!!
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    been gymin @ home for abt 4 years and with...

    been gymin @ home for abt 4 years and with descent equipment< u cn realy do damage. for back i do t-bar rows jus huk it up at the corner of ure garage, bent over rows and dumbbell rows n pull ups...
  • school nt a excuse not to workout

    school nt a excuse not to workout<jus finished my 2nd year in college,i go to school frm abt 8 til abt 4 depending on my classes. gym frm 4:30 til 6. have supper, by 7 im hitn the books, sleep jus...
  • hush,you dnt knw wht u talking abt, ths is frank...

    hush,you dnt knw wht u talking abt, ths is frank zane we talking about not ronnie coleman or jay cutler !, just look at hs stats and you'l c thse stats are achievable !, they jus wnt look as good as...
  • BB a lifestyle, aint no part time ish, you wana...

    BB a lifestyle, aint no part time ish, you wana gym for year then stop. mite as wel hv never started. jus stick to playing with yaslf, im sure tht a lifestyle tht wud suit ya wel *wanker!
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    thats a whole of supps, dzam some u dnt need like...

    thats a whole of supps, dzam some u dnt need like glutamine and bcaals cus u already hv em in your protein shake ! jack3d pre workout, whey post workout, casien b4 bed, seroius mass mayb @ lunch and...
  • frank zane measurements- 50inch chest, 29inch...

    frank zane measurements- 50inch chest, 29inch waist, 18inch arms, 16inch calves, 190lbs in season, 26inch legs. achievable natty with good genetics and strict diet, but stil dnt knw if you'd look...
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