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So that's what it's like to have a kicker who does their job.

He's my brother and he does look pretty cut, but he's not doing this for a competition I don't think. I think it's for modeling and physical purposes.

Lol, this is NocturnalEphex, but i have this...

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Her other video. LOL.

What do you guys think of the soundtrack? It's not very creative IMO. Although "Scream" is awesome.

That and the fact that I'm 241 lbs. :) Ah, my apologies. I didn't read anything between the first and last page. I'm not a newb to the gym by any means, but ever since my back injury last year (doing...

Just for ****s and giggles (or more so, for motivation) can I please have a copy of said plan?

Oh, and count me in too. I need the support.

http://www.givesmehope.com/

Absolutely amazing motivational site. I figured those that have been down and rather depressed (as I was for a majority of the past year) would find some light by...

Pretty much all you need right here. ON 100% Whey or something similar would be good for protein, Orange TRIad would probably be a good choice for multivitamin, and the basic fish oil.

Invite = reps for life.

Better than last week. Cuban's been the best host of December.

See what I did thar?

Oh boy, a history lesson! Story time!

Yep, it was. That and he had his new merchandise on so you can tell it was from this year.

Commercial fail.

This, he has no upper chest lol.

May be in the minority, but this RAW looks extremely promising.

Holy bumps and epic names.

Awesome, voted.

There's supposed to be a punchline isn't there?

Looks a lot like mine from a few years ago. He was a little bigger than yours, but was significantly older (about 13-14). We don't have him anymore sadly, but I still visit him from time to time at...

****, don't get paid until tomorrow (yes weird schedule).

GM = powder form, GB = capsule form.