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  • if you're lucky enough to live near a border...

    if you're lucky enough to live near a border crossing you could do what i do, and get the order shipped to a PO Box in the States ( the place i get it shipped to will hold it for a week for 3$)...
  • from what I understand, the biggest difference...

    from what I understand, the biggest difference between using free weights over machines is that more stress is put on stabilizing muscles as well as the muscle you are targeting because you are...
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    yeah this is definetly the case. even with the...

    yeah this is definetly the case. even with the gold card i had i was still overpaying compared to Popeyes. Reflex (if theres one near you) also has some really good sales on from time to time that...
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    i know exactly what you're talking about, except...

    i know exactly what you're talking about, except it lasts about a month at mine.

    i don't let it bother me too much, as long as they aren't taking up the racks/equipment unnecesarily
  • this. i drink green tea around 8-9pm (when i...

    this.
    i drink green tea around 8-9pm (when i start to feel hungry) and it tends to take the edge of my hunger.
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    i started doing bb rows during my last bulk and...

    i started doing bb rows during my last bulk and my back gained some considerable size.
    deads, rows and super-wide pulldowns are staples in my back workouts.
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    5,316

    if by "weird" you mean the middle-aged hispanic...

    if by "weird" you mean the middle-aged hispanic man with a giant handlebar mustache who has been deadlifting 225x1 for the past several months, screaming his lungs out, while wearing a denim jacket...
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    i did this for 10 weeks when i first started...

    i did this for 10 weeks when i first started bulking this past winter..
    made great strength gains, and noticebly bigger quads/chest/back thickness.

    go for it.
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    780

    looks good man, mirin your pants :D

    looks good man, mirin your pants :D
  • i eat it regularly when im bulking, not so much...

    i eat it regularly when im bulking, not so much when i cut though.
    if its whole wheat/grain pasta, yes healthy
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    952

    Wolf Of The Plains - Conn Iggulden. Bout the...

    Wolf Of The Plains - Conn Iggulden.

    Bout the up and coming of Genghis Khan. Alpha as ****.
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    4,388

    100% agree with this. Anything by these guys...

    100% agree with this.
    Anything by these guys gets me pumped the **** up!





    I've been listening to these guys a lot too
    tqyVL18UL2Y
  • 45-hour on weights, another half hour or so...

    45-hour on weights, another half hour or so sparring
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    3,715

    Strong 9 year bump..

    Strong 9 year bump..
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    17
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    2,487

    take the letters in the website link (in this...

    take the letters in the website link (in this case ihTSJ2fdZ2w)
    then put [youtube ] and [/youtube ] before and after it, without the spaces though
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    2,487

    ihTSJ2fdZ2w fixed that for ya

    ihTSJ2fdZ2w

    fixed that for ya
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    10
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    674

    don't feed the trolls..

    don't feed the trolls..
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    32
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    1,264

    Pulled 370 about a month and half ago, chasing 4...

    Pulled 370 about a month and half ago, chasing 4 plates.
    Yes weak for my weight.
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    17
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    2,977

    I lol'd in real life. Repped

    I lol'd in real life.
    Repped
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    30
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    1,378

    fruit and vegetables have done great things for...

    fruit and vegetables have done great things for me.
    if im in hungry between meals, ill drink a glass of water and an apple/carrots/snow peas etc.

    keeps me full and its goooooood
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