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I only posted on the ones Ive tried I havent tried White Flood.

Purple Wraath is overrated.
Orange Traid is overrated.
REDuction is overrated.

Controlled Labs is overrated in general, I like Green Mag but other than that when you buy a product made by them...

Ive lost 80lbs in the last 5 months, and am working on losing another 30 in the next 5-6 weeks

Seriously that section sucks, lol. Can I please get some serious advice on this routine here please. I know not all miscers lift but I would really apprecaite some help.

The goal is to lose weight...

I already have arms, Curls and Pulldowns.

I have one workout for every part.

Then why would I do them? I alreay have a lat exercise.

Latpull downs down work triceps, do they?

I cant do chin ups.

What the fuk? I dunno I like the number 3?!

You wont die from it. But if you do by some chance atleast you dont have to worry about losing weight since youll be dead :) But in all seriousness as long as you know how to take what when, youll be...

THanks for the advice. Anyone else?

WHAT THE FUK?!

You just suggested double what he was orginally doing, and said that you thought his orginal routine was over training.

No such thing IN MY OPINION.

But as far as your workout goes no, looks good. But why do shoulders twice? Put arms with chest on thursday then you got friday off... just an idea.

What do you mean to faliure?

Doctors are overrated. I dont go unless IM so sick IM throwing up. Most of the time you just get over what you have by yourself anyways, all they do is say you have something so you get all worried...

Ive lost 78lbs in the past 5 months, went from >40%BF to 24% BF. I think your doctors a dumbass. JMO

Keep up the good work. Plus being tall is over rated ;)

Thanks for the idea man, Ill consider it. Thanks again.

Anymore thoughts, advice, or opinions on the routine?

This workout is far less than was in the orginal workout that I did Monday, which about killed me, lol. If I could get some thoughts on this one I might start it tomorrow. Thanks



3 x 8...

WORKOUT

ACTIVE REST

DIET

BREAKFAST
1/2 Cup Milk
1 Orange Cup
1 Cup Cheerios

WORKOUT

CHEST
1 x 15 (50 lbs) Bench Press
1 x 15 (55 lbs) Bench Press
1 x 15 (60 lbs) Bench Press


SHOULDERS
3 x 15 (10 lbs) Front Dumbbell Raises