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i've had many lucid dreams. but i've never had a false awakening...

there's no trick to knowing gym etiquette. just common courtesy, dont be a prima donna, dont try to out-do someone. just play your game. as for spotting, nothing comes to mind other than bench and...

just keep your knees over your ankles throughout the entire rep and just push your butt back and stick your chest out. not much else we can say.

i totally agree. im in the same boat. but i talked to my coach yesterday about this for quite some time and he said it's all mental. like, i bench 240, and squat only 270ish, and he says i need to go...

for our football lifting program, we lift on mondays, tuesdays, and thursdays, and do a squat variation every day, whether it be, front squat, back squat, snatch squat, hang clean front squat, etc.

couldn't have said it better myself.

indeed they are huge, but mike matarazzo's got him covered. easily.

that was the greatest display of english skills and asterisks i've ever seen. imho, i think you have a control problem, and need to know when to chill. let the dude be a dumbass in front of everyone....

ever considered a weight gainer? try muscle milk. and for you, i'd say drink around 3 of 'em a day. one when you wake up, one in the afternoon after a workout or whatnot, and then one before you go...

you dont really need any of us telling what you need to do. you know what you need to improve on, so get after it. as for chest.....dumbbell flys, wide grip bench, dumbbell bench, pec deck, etc. if...

i think it looks pretty good. you got your olympic lifts workin those fast-twitch muscles. this kinda lifting took our team from 2-7 to 6-3. buy into the program. it'll work.

if you're shaking, it means you've fatigued the muscle pretty well, maybe even too much. i just got done lifting for football and my triceps are the same way. just flood your body w/ nutrients and...

wow, i dont think i've posted on here for about a year. but anyways, i have the same thing. it's called pectus excavatum. you can get a medical procedure done that i know of that one kid did at my...

you couldn't be any more wrong. fast twitch muscle fibers are used in, well, fast movements, most ppl dont rep their bench max quickly. someone above me said it, and it's quick movement lifts, such...

make sure if you're drinking a lot of water, to also have a healthy balance of electrolytes. im sure this may not apply to most of us lifters, but a lot of long distance runners tend to...

keep your knees over your ankles, and when you go down, think "push butt back." you spread your chest well. keep your back locked and straight.

you have what i have, buddy! welcome to the world of hyperhydrosis. go see a doctor, who may end up referring you to a dermatologist. i have drysol for it. ask about it.

i dont remember what she said exactly, all i could hear was a muffled sound, cuz she was turned around and all i could see was her back ;)

hypothetically speaking, if they had kids together, they would indefinitely be less than attractive

well, when they say he's natural, im gonna believe it. he's legit.