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Type: Posts; User: Oleh

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    check out the equipment forum.

    check out the equipment forum.
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    if you read the book, mike recommend having...

    if you read the book, mike recommend having specific sets programmed in until you are comfortable auto regulating. Nothing wrong with having prescribed sets, he can always add or remove a set...
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    -torn oblique -peneal tendon sublaxation - shot...

    -torn oblique
    -peneal tendon sublaxation - shot in the ankle, took me out for awhile
    -elbow tendinitis + bicep + tricep <- got so bad i was pinching a nerve, and couldnt squeeze my hand
    -knee...
  • At the end of the day, it all comes down to...

    At the end of the day, it all comes down to personal preference. You might absolutely love the 13mm, or you might hate it. 13mm is stiff as ****, ive had mine for 5+ years at once its broken in, it...
  • for a first time belt i would recommend a 10mm...

    for a first time belt i would recommend a 10mm prong. Most people i've talked to prefer their 10mm over the 13, a 10mm prong is just more versatile, than a lever. Saying that, I have a 13mm lever...
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    buy these ...

    buy these

    http://www.liftinglarge.com/Blue-Crusher-Knee-And-Elbow-Sleeves

    Best sleeves i've ever bought. They are almost a exact copy of the old APT ones. I have 3 pairs.
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    Poll: deadlift in wrestling shoes or something with a...

    deadlift in wrestling shoes or something with a flat minimal sole. With the squat, experiment and see what you like better, either flat sole or a oly style shoe.
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    depends on the wraps. Ive had my inzer gripper...

    depends on the wraps. Ive had my inzer gripper wraps for, i want to say close to 3? years, maybe longer. They break in, but still are springy and are perfectly fine. I only use them above 85/90%. For...
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    nothing wrong with 5x5. Aslong as you're making...

    nothing wrong with 5x5. Aslong as you're making progress, the program doesnt matter.
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    Inzer 13mm lever belt crew checking in. Best belt...

    Inzer 13mm lever belt crew checking in. Best belt ive ever had hands down. I also use a spud 3ply here and there.
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    TBH i think the RML 690 is one of the best racks...

    TBH i think the RML 690 is one of the best racks for the money and accessories/options. I used to love EFS, but after getting a Rogue rack.. rogue>efs all day.
  • Thread: info on SSB ?

    by Oleh
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    info on SSB ?

    can anyone tell me anything about this safety squat bar ?

    http://images.craigslist.org/00i0i_19DemrlXb5u_600x450.jpg

    im assuming its the one from amazon. ...
  • Thread: elbow sleeves

    by Oleh
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    they are honestly ****ty as ****. The material...

    they are honestly ****ty as ****. The material cuts into you and they are uncomfortable as ****. Buy these and dont look back

    http://www.liftinglarge.com/White-Crusher-Knee-And-Elbow-Sleeves

    I...
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    im so excited for the Arnold this year.

    im so excited for the Arnold this year.
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    Shoulder Mobility, especially with squatting....

    Shoulder Mobility, especially with squatting. Depends on where and what spot hurts on the elbow. Usually elbow things stem from other issues. Hit Everything from the shoulder to your forearm with a...
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    Ive been dealing with extreme "elbow" tendinitis...

    Ive been dealing with extreme "elbow" tendinitis for the last 2-3 years. Figure out exactly what you have, because mine alternates from tricep to bicep to actual elbow tendinitis, im at a point where...
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    i have a rogue flat bench and a used adjustable...

    i have a rogue flat bench and a used adjustable commercial incline bench i picked up for 150 bucks.
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    Negative. I sled drag 2-3x a week and it will...

    Negative. I sled drag 2-3x a week and it will actually help my recovery, especially for the lower back. Just try it and if it starts ****ing with your recovery drop your intensity/weight on drags. I...
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    thats one of the nicest compliments ive ever...

    thats one of the nicest compliments ive ever heard. thank you sir.
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    its funny you say this, because until i started...

    its funny you say this, because until i started building my own gym i never knew how expensive and fragile some of this **** was. I must of bent 4-5 bars at my gym and it never bothered me. After...
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