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Type: Posts; User: kirksofcuz

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    Increases the production of ATP, a chemical...

    Increases the production of ATP, a chemical muscles use for energy.
  • If this guy is using roids then he is skinny AF....

    If this guy is using roids then he is skinny AF. He isnt even that big lol. By your standards everyone in my gym must be using steroids because they're bigger than you.
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    Awesome dude!

    Awesome dude!
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    The more muscle mass you have, the more calories...

    The more muscle mass you have, the more calories you burn at rest. Something to think about when you're skipping leg day. :p
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    If your back is injured you should probably cut...

    If your back is injured you should probably cut back on lifting for a bit. No one here is qualified to tell you what to do really. We can't really voice an opinion when we don't have anything to...
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    I'd personally change my deads and squats to 5x5...

    I'd personally change my deads and squats to 5x5 at least. When it comes to the routine I'm probably biased but in my opinion 3 on 1 off is the best cycle there is and I've experimented with them...
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    Great progress bro! 190 at your height / age is...

    Great progress bro! 190 at your height / age is really good man. Keep it up, imagine how big you'll be in your 20s at this rate =D
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    Stop lifting or embrace them buddy. It's just one...

    Stop lifting or embrace them buddy. It's just one of the downsides of rapid muscle growth. I have them on my biceps, armpits, lower back, glutes, and legs. I try to look at them as a positive thing,...
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    No offense but the whole thing about your legs...

    No offense but the whole thing about your legs just sounds like excuses. Why not give every aspect of your body everything you've got? You havea day dedicated to legs yet only do 3 sets of 10? I mean...
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    Brb going to a curl meet

    Brb going to a curl meet
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    I wouldn't say "destined". Men are more likely to...

    I wouldn't say "destined". Men are more likely to grow later than Females. However, chances are you've reached your full height potential. You might add another inch over the next few years. Then...
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    Your posture isn't that bad. No offense but I...

    Your posture isn't that bad. No offense but I think you just lack mass. You're borderline skeleton. Eat more and lift consistently. It will look better once you put some size on.
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    The experiment holds no ground because you were...

    The experiment holds no ground because you were unable to prove that arms every day was greater than arms a couple times a week. Considering the time it looks like these gains could have been made...
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    The main reason I don't really admire Zyzz is...

    The main reason I don't really admire Zyzz is because in terms of bodybuilding, he never really provided anything useful. He never made any serious bodybuilding or lifting videos. He never really...
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    I mean think about it... Outside of Teen BB...

    I mean think about it... Outside of Teen BB nobody knows who the hell Zyzz is. Why? He isn't famous. He never did anything worthy of the real worlds attention. lol.
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    Because 99% of Zyzz fans range from ages 13-16....

    Because 99% of Zyzz fans range from ages 13-16. It's nothing more than a kids fad. Zyzz had a nice physique, no doubt, but in my opinion there are many many young men out there with better physiques...
  • Just lift and stop your crying. Mad bros never...

    Just lift and stop your crying. Mad bros never make it.
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    ^agree. The hip thrust should come automatically...

    ^agree. The hip thrust should come automatically when you squeeze your glutes. Don't consciously think about hip thrusting and hyper-extend your back.
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    I'd say 16%... Abs start showing around 14/15%...

    I'd say 16%... Abs start showing around 14/15% usually.
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    Your form was unexpectedly good man. I usually...

    Your form was unexpectedly good man. I usually expect spinelifts on teen BB so I'm sorry I didn't give you the benefit of the doubt. Looking good brah!
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