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Type: Posts; User: Gettin_Shredded
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It definitely sucks... Try to make the shakes taste as good as you can, that's all you'll be tasting for 3 weeks ><
I hate them too. I have been using regular lotion and tanning often, seems to make them get lighter but you can still see em if you look close. I'll keep an eye on this thread, hopefully someone has...
Gettin really tired on this diet! I guess I am really missing my carbs... I skipped the workout today, will pick it up tomorrow...
Now back to fixing my retarded computer...
It's all about intensity, if 30 seconds is more intense for you then absolutely!
I'll have to give this a shot, and I agree with the flaxseed comment!
I like your name. I think you have to decide on what your goals are. If you want to look ripped up its all about your diet. How big you get muscular wise is also all about your diet. If you are happy...
A little bit of an update.
I think I tried to eat my pillow in my sleep last night, all I was dreaming about was food...
I weighed in because I was curious.... 192. 6.5 pounds of water lost? Wow....
Do you have to do it on a treadmill? I would definitely suggest plain old running for HIIT, or an elliptical. With those two you can ramp up the intensity in no time. On the elliptical you would want...
Most likely beyond the expertise of anyone on this board. However, assuming your not trolling, I would definitely ask your doctor on your next check up!
Alrighty, first impressions!
100% ON Casein Chocolate flavor tastes like ass to me!
I don't like the way the caffeine makes me bounce off the walls but I guess it's better then having no energy....
Assuming your stats are correct below your avatar then you started around 265? 15 pounds a month is about the fastest you want to lose weight. once you reach 18-20% bodyfat I would aim for 2-3 pounds...
I have abs in between my fat folds? Omg that's sweet!
Your right man I definately agree that people make it out to be worse then it is really is.
On a side note I feel horrible after the first day... I will post an update in an hour or so!
I know what you are talking about, but I don't have a clue what they are. I am assuming it's either a gland of some sort or I have some sort of rare disease :(
Hahaha, I actually enjoy the flax seeds now. I chew them up one at a time because its the only solid thing I get ot eat... At first I thought the horrible taste was from the seeds, but it turns out...
Not sure but I think I read about a group that tried to do something similar to this diet for an extended period and ended up dying from it. I know that is terribly vague, I'll try to find where I...
Horrible diet man! I gtg right now, I will be back and try to to help you figure something out. Post if you buy your own food, how much you spend on food a week, and what your allergic to!
You must already be doing something right if your 10% BF!
