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Type: Posts; User: GerardoPalmerin

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    Ai?

    Ai?
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    Lol I mean like a supplement that regulates...

    Lol I mean like a supplement that regulates estrogen
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    Quick Question

    What do you guys think about an Estrogen Supplement for a 18 year old? Just seeing if I should get one just to keep it at normal levels lol
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    Orange County or Anyone Around!

    Looking for a serious workout partner and some friends to hangout and workout, no drugs involved thanks
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    Competing next year??

    I am looking to get to know people who are planning on competing next year on April 6th in Corona, California.
    Or in general how to prepare for a competition not in the nutrition way but like what...
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    Same here

    Same here
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    Yes I have. I've been training for about a year...

    Yes I have. I've been training for about a year and a half. If you see my before picture that was me when i started i went up 60 pounds in one year. If you have any questions on nutrition/training or...
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    Need to make friends here

    Hi, I'm looking to get involved here. Trying to make friends who wants to compete in bodybuilding or already begun in competining. I don't know how to look up these kinds of people so I'm doing it...
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    :)

    6'1
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    When I bulked I split my days like this Monday:...

    When I bulked I split my days like this
    Monday: Chest/Triceps
    Tuesday: Back
    Wednesday: Shoulder/Biceps
    Thursday: Rest
    Friday: Legs
    Saturday: Triceps/Biceps
    Sunday: Rest
    Do regular free weight...
  • Thread: Help!!

    by GerardoPalmerin
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    Help!!

    Anyone know which is a good competition For first time competitors?
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    Bodybuilders!

    Seeking a workout partner in the Orange county, California area. Anyone interested? Prefer someone that wants to compete
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    Reply

    I suggest still hit chest the same way just hit your arms harder. I got some great gains in a month using F.S.T. 7 routine. I went from 13 inch arms to 15 inch.
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