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Type: Posts; User: GerardoPalmerin
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Lol I mean like a supplement that regulates estrogen
What do you guys think about an Estrogen Supplement for a 18 year old? Just seeing if I should get one just to keep it at normal levels lol
Looking for a serious workout partner and some friends to hangout and workout, no drugs involved thanks
I am looking to get to know people who are planning on competing next year on April 6th in Corona, California.
Or in general how to prepare for a competition not in the nutrition way but like what...
Yes I have. I've been training for about a year and a half. If you see my before picture that was me when i started i went up 60 pounds in one year. If you have any questions on nutrition/training or...
Hi, I'm looking to get involved here. Trying to make friends who wants to compete in bodybuilding or already begun in competining. I don't know how to look up these kinds of people so I'm doing it...
When I bulked I split my days like this
Monday: Chest/Triceps
Tuesday: Back
Wednesday: Shoulder/Biceps
Thursday: Rest
Friday: Legs
Saturday: Triceps/Biceps
Sunday: Rest
Do regular free weight...
Anyone know which is a good competition For first time competitors?
Seeking a workout partner in the Orange county, California area. Anyone interested? Prefer someone that wants to compete
I suggest still hit chest the same way just hit your arms harder. I got some great gains in a month using F.S.T. 7 routine. I went from 13 inch arms to 15 inch.