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I've recently purchased a all in 1 product ! I consume twice a day , it has added hmb ! So with the all in 1 product I consume 3g of HMB a day !

Would there be any point of still taking BCA as a...

I recently began night shift working for the first time , however the first week I could barely sleep 5 hours in the day now I'm beginning to get around 7 hours as what you would if you went sleep at...

Chest shoulder same day no go!!!!!!!!

Mon - Chest/Bis
Tue - Legs
Wed - Off
Thu - Back/Tris
Fri - Shoulders/Forearms

If your new to this look for a 5x5 programme

5-8 hours depending!!! Someone needs to invent a pill that works as a sleep aid you take it , knocks you out for 10 minutes you wake up feeling like you've slept 8 houts!!!

If you had a decline/incline bench would be a lot better !!! Probablly flat bench decline bench incline flys pullovers (ass down) !!! last set to failure if you have a partner

I started bodybuilding again around 8 months ago. 5x5 training for 5 months and for the past 3 months I've been doing a 4 day split with a partner. Anyway we have adopted Dorian Yates failure...

See I was thinking maybe Whey , Vitargo 50/50 with Oats, Creatine!

I finish the gym at around 9:30pm !! what would you have as a shake after this bear in mind I hit the deck around 10 10:30pm

I know this stuff is really good post workout. Would it still be ok pre workout as it's a fast acting carb?? or would maybe oats be a better option pre workout?

300ml milk , Whey , Creatine , Oats

All in blender mixed!!!!

What you think??

I know the milk will slow things down

I know you shoud take the post workout shake with water , is it ok to take pre workout with milk??

I normally have my pre an hour before , Oats , Whey , Creatine , Milk

Hi , Been training now for quite a while. Anyway I get my supps of MYPROTEIN.

My next purchase will be their whey and a 5kg bag of oats. I intend to take 3 shakes a day.

7am - Whey , Oats
...

lol

This is perfectlly normal behaviour , except when me and the lads do it, we normally have a milk race on a biscuit, last one finished eats the biscuit : /

I've been doing a 5x5 routine for around 5 too 6 months now and finally want to come off it onto a split. I have gained good strength during the time I've been doing 5x5 however I want to gain some...

I've been doing a 5x5 routine for around 5 too 6 months now and finally want to come off it onto a split. I have gained good strength during the time I've been doing 5x5 however I want to gain some...

why do you want tight t shirts??? you don't look big because you can fill out a x small t shirt ! get the right size!

your 22????? You look a lot older

Just got back from another really good session at the gym. I returned back to the gym after years away, I've been back 4-5 weeks. My nutrition has been spot on and also my training has been following...

I've been back into lifting now for the past 4-5 weeks on a 5x5 programme. I'm seeing great results in size (muscle memory me thinks) and also my strength has improved.

My current programme though...