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At my tanning salon I've seen more guys than girls there. I'm glad you feel more comfortable. If you are tanning for a contest, as I suspect you are since this is posted in the contest preparation...

Congrats on your title! Sorry you didn't get both the titles, but at least you know that you were supposed to get it. You KNOW you were the best and that is the most important part.

3-4 sets
Anywhere between 8-10 reps.
Some like to do their 4th set with heavy weight so that they can only complete aprox. 4 reps. For someone just starting out though I would suggest 8-10 reps in...

If only it were that easy!!! We would all have abs to rival Janet Jackson!!! In fact, if chocolate were the trick, then I would've had rock hard abs at the tender age of 5. Aaaahhhh....a girl can...

I hope you did well. My show is May 24. I'm starting to wake up in the middle of the night hungry as all hell. I spend 30 minutes talking myself out of getting up and stuffing my face with chips,...

I think you should be okay. Just make sure that you eat well, and give yourself a "cheat day" from time to time, too much restriction will drive you nuts. You should see results with what you have...

Aren't you going to get bore eating the same thing all the time???
If you are worried about carbs try eating some steamed veggies. I would get tired of eating so much oatmeal. And if you don't...

I really wish someone would have told me all of this! I have been freaking out over whether or not I look up to par just yet! I have been so strict on my diet my last meal today made me sick and I...

You look absolutely fantastic. Keep up the good work. And who cares what guys like or don't like? You have to be content with yourself first, and from what I've read you seem to be just that. ...

I've never heard of cutting water intake 2 weeks out. Everyone keeps telling me to make sure I'm drinking PLENTY of water. I've been told to reduce water intake 2 days before.

That's just foul. What do you take liver tabs for anyway?

Are you mixing your protein with milk? Once I stopped doing that I stopped having nasty protein farts.

Yeah I love my b/f too, but if he was rippin' farts that would actually rouse me from sleep someone would be on the couch. Love him to bits and pieces, but that is just too much. I hope you don't...

HAHAHAHAHAHAHAHAHAHAHAHAHA!!!!! That's pretty foul!!! If I was your gf I would probably sleep in another room by now....

Good job!!!!!!!!!!!!!!

I was told that you could have (if you made sure not to over do it) sugar free pudding. I was having a mad craving the other day so I made some and it helped, I told everyone else in the house they...

Well, I'm glad I read this I didn't know I shouldn't be using skim milk in my oats.

Yeah tell me about it. Six weeks out and I live behind a Burger King. I wish I could have some fries.

Wow! That makes me feel a lot better. One of the trainers at the gym told me I should start now. I'm 6 weeks out. I did it for two days, I thought I was going to kill myself if I had to do it for...

How soon before a competition should I cut my sodium intake?