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  • HAHA :D Dzięki !

    HAHA :D Dzięki !
  • Do I really look I'm not lifting? :O I'm...

    Do I really look I'm not lifting? :O

    I'm starting to cut in 2 weeks.... You are right. Thanks
    Yeah in comparison to my legs, upper body looks small, but It's purely thanks to genes.
  • Natural bodybuilding for 3,5 years, how do I look? 5'11'' 220lbs

    Hey, guys.
    Former 25yo fatass need your opinion.

    I've been training naturally for ~3,5 years years.
    How do I look? Where shall I go from here. I think it's high time to cut....... (??)

    I...
  • He cannot be serious... :D

    He cannot be serious... :D
  • Replies
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    3,065

    Hi, Give yourself time. I can't say if you can...

    Hi,

    Give yourself time. I can't say if you can build muscles efficently without eating protein from plants - maybe it is possible but impractical.
    You are a bit fat right now. My suggestion is to...
  • Legs improvement is unbelievable... :O only 3...

    Legs improvement is unbelievable... :O only 3 weeks?
  • Let's get back few years and it's just the beggining :) - my transformation

    3 years ago I was sitting at 280lbs

    Currently ~205lbs, at the beggining of a cut.

    Do you think I will be able some time to compete? I'm 24.
  • Definitely keep bulking!

    Definitely keep bulking!
  • That's sick transformation bro :O What's weight...

    That's sick transformation bro :O
    What's weight difference between those photos?
  • WTF is it? :D

    WTF is it? :D
  • Replies
    7
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    626

    Wait for cutting till next summer, now bulk !

    Wait for cutting till next summer, now bulk !
  • Thread: Cut or Bulk ?

    by adashiu
    Replies
    7
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    799

    If you are new to BB, bulk no matter what, then...

    If you are new to BB, bulk no matter what, then after one year of serious lifting and dieting reconsider :)
    Good luck
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    Dude, you need to bulk up a bit :) I guarantee...

    Dude, you need to bulk up a bit :) I guarantee you will look better with more LBM ;)
    No need to cut so much imo
  • I started balding when I was 16 :) Now I'm almost...

    I started balding when I was 16 :) Now I'm almost totally bald and I'm 24. I started heavy weighlifting when I was about 20, never touched steroids, testo boosters etc.
    It's all genetics, my dad is...
  • Replies
    13
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    DAAAMN chest

    DAAAMN chest
  • Replies
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    Maybe 15 - 17. Hard to say. I would never give...

    Maybe 15 - 17. Hard to say.
    I would never give you 228lbs :O
    Don't you think it would be better to bulk? How long have you been training?
  • Thread: Gyno or fat?

    by adashiu
    Replies
    4
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    654

    You can think about having gyno when your are...

    You can think about having gyno when your are cut, but you are not, it's just fat :)
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    Very good progress, don't stop ;) Don't care...

    Very good progress, don't stop ;)
    Don't care about scale. You've lost 3kg, but on photos it looks much more. KEEP GOING
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    Yes, you are skinny fat, but everybody started...

    Yes, you are skinny fat, but everybody started somewhere.
    Eat clean and lift to stop being skinny fat ;)
    Good luck!
  • Replies
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    dude, bulk up. Eat clean and return with this...

    dude, bulk up. Eat clean and return with this question in few months :)
    You shouldn't care about bf after 4 months.
    Stay focused, lift heavy and wait for good results.
    Greets
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