Search:

i've always thrown in some db work mainly incline sometime flat too but im going to drop flat barbell all together for the time being. i don't powerlift only want to work on getting a bigger chest

ok thanks i may make the switch for a few months and see what happens. i may also do incline first (possibly barbell not sure, i get decents pumps with both incline db and bb)

for whatever reason i cant seem to get a pump on flat barbell bench anymore. thinking about switching to flat db and maybe doing incline bb over db. anyone else have this problem on flat bench?

ok thanks!

caffeine fine as for alcohol just moderation and make sure it fits your macros

just need more mass keep lifting heavy and eat in a surplus

your are 6' 120. EAT, EAT and EAT more

I am bulking on 3300 calories a day. i already eat a ton of pb&j on ww bread, cheese, milk, etc. i am just looking for new ideas. I typically cook 1-2 days a week in bulk because I am lazy and...

i wish i was going to be a student at vcu ive heard cary st gym is nice. time to start my big boy job lol

just got a new job in richmond

im thinking it might be the food. every now and then a pre-wo gives me stomach discomfort but not pain

fat

great job on the weight loss!

i train because i want and like to

this will just give you a starting point and adjust accordingly

just make sure you eat some fruits and veggies everyday because they give you essential micronutrients. technically you can eat whatever you want (flexible dieting) but i always make sure i get...

gold's gym aboretum (southside) is the one I think.

thanks. if i was going to go to vcu i would just use the campus gym but $30 isnt bad

i would slow bulk and try to put on some solid mass

drink a lot of water.