Looks like you've built yourself a pretty good base cause you can definitely tell that there is muscle there. I don't know what others would say, but I honestly think you could go either way...
Breakfast would be 2 eggs with 3/4 cups of egg whites, some and a cup of blueberries/strawberries and a protein shake as this would be post workout, then 2 hours later I would have a protein bar,...
OK, so I am doing the Kris Gethin 12 week program trying to cut. Im currently at 6ft, 185 around 15% body fat. Anyway, first week goes by, my diet is as solid as can be, throughout the day and Im...
Thanks a lot man, you helped a ton. So tell me how this sounds, I'll take my white flood first thing in the morning, do my 20,minutes of cardio, lift, take the pills and then finish up my cardio....
Ok, so is the water weight coming from the yohimbine? Why not hop in the sauna? I usually wake up a 9 take my pre workout, hit the gym for 2 hours and then come home and eat breakfast. So I would be...
great progress man, i would estimate at right around 14-15%. I am essentially the same size as you, started at 210 though, got down to 187, and i'm still cutting. Im guessing that my lower abs are...
I would try to limit the rest if your workout is taking 1.5 hours, unless that is included cardio. I have 20 minutes of cardio followed by 30-50 mins of lifting and then another 20 mins of cardio
