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Type: Posts; User: SmallLats

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    Chest Support Row: 100x10 100x10 100x10...

    Chest Support Row:

    100x10
    100x10
    100x10
    100x10
    100x10

    Machine Row:
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    not yet man I think 500x2 would gimme like 520ish...

    not yet man I think 500x2 would gimme like 520ish maybe 530. Still gotta ways to catch you;)
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    Sorry bout the car brah. Just another stone life...

    Sorry bout the car brah. Just another stone life is trying to peg u with. Keep the work up man can wait to see u lift
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    Hi req

    Hi req
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    Meh I really don't feel like doing a meet prep...

    Meh I really don't feel like doing a meet prep ATM. I just mentally need a break. Seeing as nationals is a long way away though and there is no guarantee ill go ill probably just end up doing the...
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    Front Squat: 265x5 265x5 265x5 265x5...

    Front Squat:

    265x5
    265x5
    265x5
    265x5
    265x5(Volume PR)

    Rather easy. Would be easier if my hips felt better. 270 next week should be fine.
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    I agree. I think in a month or so when bench...

    I agree. I think in a month or so when bench training gets really intense ill see some gains there also
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    GJ Izzy! Seeing all the names going to westerns...

    GJ Izzy! Seeing all the names going to westerns it's really tempting to go... Definitely think you have more in you for every single lift also,
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    Comp Bench: 245x1 255x1 @ 9 235x3 235x3...

    Comp Bench:

    245x1
    255x1 @ 9
    235x3
    235x3
    235x3

    Close Grip:
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    Comp Deads: 405x1 455x1 @ 9 Got forward a...

    Comp Deads:

    405x1
    455x1 @ 9

    Got forward a tad on this lift. And felt really ****ty with a belt on today so I stopped there.

    420x3 @ 8.5
    425x3 @ 9
    425x3 @ 9
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    Such healthy eats man. I had el taco burritos and...

    Such healthy eats man. I had el taco burritos and chocolate milk for my eats today.
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    Thanks man! Yeah it was so hopefully ill have...

    Thanks man! Yeah it was so hopefully ill have more time to recover and lift heavy but it's not a blessing to my bank account. Aha but I guess money isn't everything.
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    Thanks homie! That's life though man so I'm not...

    Thanks homie! That's life though man so I'm not too upset. Also thinking gonna bump back off sets on intense squat day to 5s instead of 3s. Also gonna drop a main work set from volume bench and add...
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    Comp Bench: 215x8 215x8 215x8 215x8...

    Comp Bench:

    215x8
    215x8
    215x8
    215x8
    215x8(Volume PR)

    Incline:
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    Stretch yes. Block pulls in offseason, yes.

    Stretch yes. Block pulls in offseason, yes.
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    Comp Squat: 315x2 365x1 405x1 @ 8 425x1 @ 9...

    Comp Squat:

    315x2
    365x1
    405x1 @ 8
    425x1 @ 9
    405x3 @ 9
    385x3 @ 9
    385x3 @ 9
    370x3(Beltless) @ 9 (Beltless PR)
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    If you don't bench 121 I'm unsubbing. So gl.

    If you don't bench 121 I'm unsubbing. So gl.
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    Comp Deads(Beltless): 315x1 370x5 370x5...

    Comp Deads(Beltless):

    315x1
    370x5
    370x5
    370x5

    Hips were too sore to do anything else. Work sets were extremely easy though. I can tell im becoming more efficient at locking out weights. Time...
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    I would most definitely be on edge. Pun intended.

    I would most definitely be on edge. Pun intended.
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    (Chicks name) has been around the world, call her...

    (Chicks name) has been around the world, call her amazing race. When you kiss your girl, how does my dink taste?

    Used that Line, wasn't even that good but people went wild LEL
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