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Type: Posts; User: sopirate55

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    gotta run, but weigh in this week 250.6

    gotta run, but weigh in this week 250.6
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    Hey everyone. It seems that increasing my...

    Hey everyone. It seems that increasing my calories and adding carbs back into my diet has paid dividends. I did seen an initial rise in weight, but I've actually lost that and a tad more.

    ...
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    ^nice job on making it work with the lifting. ...

    ^nice job on making it work with the lifting.

    I'll probably see a little jump in weight this week as I'm going off keto. I expect to be carrying a little more water, but eventually the weight...
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    Well, I had one of those weeks that we all get...

    Well, I had one of those weeks that we all get every now and then. Weighed every meal, macros were where I wanted them, did a little extra cardio, but the needle didn't budge. put me down for251.8...
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    Hey everyone, Looks like I'm gonna weigh in on...

    Hey everyone, Looks like I'm gonna weigh in on time this go around. 251.8 which is 1.6 down from last week, and 18.2 from when I started on Feb 4. Good times.

    Tony, 205 lbs is an amazing loss...
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    Forgot to update my weigh in for this past week. ...

    Forgot to update my weigh in for this past week.

    Fri - 3/7 253.4 down 2.6 from march 1
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    I'm in. I was PL'ing and losing weight pretty...

    I'm in. I was PL'ing and losing weight pretty good until I had some things in my life hit the fan so to speak. Anyway January, I found myself at 270 lbs and sick to look at myself in the mirror. ...
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    PVC pipe, and lacrosse ball here. It's my saving...

    PVC pipe, and lacrosse ball here. It's my saving grace. Also if you can get a free barbell, I've used that to roll out before. The weight of the bar will hit spots you can't find using the foam...
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    Don't get caught up in percentages too much. ...

    Don't get caught up in percentages too much. Just go by feel. If you think there is too much of a jump, then pick the number halfway between the 2 rep and working set and pull that for a double or...
  • Freakin' awesome transformation. I was in a...

    Freakin' awesome transformation. I was in a similar spot to where you were when you started. Definitely gives me hope of where this thing can go if I stick with it. Nice job.
  • Don't look for just a squat program. Find a...

    Don't look for just a squat program. Find a program that covers everything like 531, cube, texas method, or whatever and stick to it. Squat is your weakest link right now but the body works as a...
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    I have really flat feet. when I first started...

    I have really flat feet. when I first started squating, rather neutral stance(just outside of shoulder width), I would put a 2.5 plate or mat under my heels because I was too cheap to buy oly shoes....
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    definitely lose the weight. When I started last...

    definitely lose the weight. When I started last May I weighed 272 and my lifts were worse than yours. squat was probably 235, bench 225, and deadlift was at 280. With the noob gains you're lifts...
  • I know exactly what you're talking about. We...

    I know exactly what you're talking about. We have a set of knives and the handles are like brushed aluminum or something similar. I literally can't hold them in my hand. It's something between a...
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    Sticky: Hey, just wanted to tell everyone to keep up the...

    Hey, just wanted to tell everyone to keep up the good work. I posted in here when I first started back working out last may. Always an inspiration when I'm having a down day. I've been doing the...
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    Like said before, most guys who get sponsored are...

    Like said before, most guys who get sponsored are getting free stuff from the company. If he's looking to get travel covered, then working the hometown hero route might be the way to go. Sounds...
  • stay tight

    stay tight
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    OP Heck yeah change. If your stats are correct...

    OP Heck yeah change. If your stats are correct and you're really 5'7" at 121, I'd suggest powerlifting routine over bodybuilding even if you were eventually to get into bodybuilding. Reason being...
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    future looks bright

    future looks bright
  • you forgot "bold" gotta hate those "bold" fat...

    you forgot "bold" gotta hate those "bold" fat guys with beards.
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