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this.

The bus ticket was 9$, not the magazine

BB curl, straight bar.
Cable curl
1h db curl

BB curl, straight bar.
Cable curl
1h db curl

You became more vascular and shredded on a bulk?

I would start off with incline barbell, usually start off with the biggest lifts. If your natural then i would do every other day. Works best (for me at least.) Everything else seems fine, just get...

The brachialis

Happened to me with incline dumbell curls :( it MIGHT be tendonitis... At least for me. I get the pain at the top of my forearm, very sharp pain

I have the same thing going on, i never get sore after arms, i have tried drop sets, supersets, 4010 tempo, low volume, high volume, compounds, rlly the most you can think off and i never get sore...

watch : /watch?v=fYUWACwjzao&list=UU0ASolYU_Yh3yShLFQC0stg&index=3

Zyzz you're god also said you were wasting you're time doing them