Search:

Anyone else have any thoughts? I'm thinking about going with this now:
Day 1:
DB Bench: 4 sets
Tricep work: 4 sets
Bicep work: 4 sets

Day 2:
Deadlift/Squat: 3 sets
Accessory leg work: 3 sets...

I was wondering if you guys thought doing rows, deadlifts, and vertical pulling movements back to back to back would be considered as over training. For the rows I would be doing DB rows so my lower...

I have been progressing this way on DB bench:
ex. 50s for 3 sets of 6, next workout would be 50s for 3 sets of 8, then next 3 sets of 10. after these 3 successful workouts, i would move on to 55s...

K, I'll try those. Any opinions on one arm machine dips?

I'm sorry if my original post was unclear. I was a tennis player for many years so my right chest, shoulder, and triceps are much stronger than my left. So that's why I'm opting to use exercises...

I've developed a pretty serious strength/size imbalance in my pressing muscles (chest, shoulder, tris) so I decided to move do only unilateral pressing movements. I used to do bb bench, bb military,...

Did starting strength, stalled on all lifts a few times, then i moved on to push/pull.

Anyone else?

anyone have any suggestions/opinions?

this is the basic push pull that i have been using:
Push:
db bench
db shoulder
dips
squat
pull:
deadlifts
bb rows
pull ups

I switched to dumbbells for bench pressing because every suggested to do this when I said that my right chest is smaller than my left. However, whenever I train my chest it feels like my left is...

Anyone?

http://www.youtube.com/watch?v=HRJY5wWhcoU

The reason I have the bar lifted a couple inches off the ground is that I'm 6'4 and have pretty poor flexibility. Without lifting the bar off the floor I...

I've been eating about 8-16 oz of farm-raised tilapia lately. I buy it frozen it bags at the market and it's pretty cheap. I thought it would be healthy for me to eat as I just season it with a...

What's the best way to progress on dumbbell presses? Let's say I perform dumbbell presses 2x weekly on a push/pull routine. I am currently able to press 50 pound dumbbell for about 8 reps. The next...

I don't think I'm quite ready to start a program that only hits each bodypart once a week. I'm looking for something more along the lines of a push/pull, but I'm having a hard time trying to find a...

I am looking for a very basic workout to follow after running starting strength for quite some time. I'm looking for a regiment that is focused much more on hypertrophy rather than strength.*

I followed starting strength for about 6 months last year, then took about 6 months off for tennis season. I ran it again for another 3 months now and I am very pleased with my gains. However I'm at...

I'm a growing teenager and I just realized that I've gotten super tall, about 6'4. Deadlifting while maintaing a straight back has gotten extremely hard and i have to squat ATG to get into the proper...

Do you recommend one armed presses to fix an unbalanced chest? I'm a tennis player so my right arm/shoulder is significantly stronger and better coordinated than my left, so my left chest has gotten...

If your gym has a smith machine you can put a little plyo box thing or a couple plates under it and use that as a calf raise, which is what i do. Or you could use the leg press machine as a calf...