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Also I realized while writing this that I spend a decent amount of time in a half laying down on my side/sitting up

And its also always on yhe side I am feeling pain on, is this a probible cause?

Okay so my.body is a jumbled knot of tight and loose muscles(apt, kyphosis, lordosis, forward head posture, duck feet, knees pointed inward, hands pointed forward instead of outward when arms are...

Theres just so much wrong with me it sucks, I feel like going ti work out is like a war with my body.

Ive stopped doing bench dl or squats for now, think im gonna focus on just hamstrings glutes...

Bad apt, kyphosis, lordosis, low back pain when squatting or dling.

All of that ties together, tried so hard to fix it, but stopped making progress for who knows what.


I also have piriformis...

Just realized my head is not centered with my body, and I cant tell if one shoulder is higher.

But lets say if I try to pull both shoulders back, they feel way different and one is ever painfull....

Look at how far left my head is.

Its naturally uncentered from my body.

Isnt that a symptom of scoliosis

I tried reuploading the photo three times, and tinyoic puts it like that everytime, it rotates it to the left. I even tried rotating it to the right before uploading it

Found out I have anterior pelvic tilt really bad, then.also kyphosis.

Then after trying to figure out why my left side looks bigger than my right from the shoulders and back, I think I may have...

There's plenty of other bird bitches out there, just find a new nest, maybe get a lot of little sticks, put that **** together, trust me bro, bird bitches love a man bird wit a nest

Also for people who will ineveitably call me on the gluten/ dairy/sugar free.

Its not for body comp, its for health reasons.

No olace in town has gluten free soy sauce, and im currently no gluten, no refined/processed sugar/no dairy

Help me brahs, wanting something to add a little flavor.

Will try.

Bump

Been having pain/soreness from the outter back side of my glute, and it deels deep, like where the leg connects to the joint.

It doesnt hurt that bad until I step with that leg, and especially if...

Yeah it was hard giving up dairy at first.

How do you find ways to hit your macros?

If I eat a lb of chicken thats barely 500kcals.

How would I go about cooking white rice?


Also I did have thw.brown rice covered.

Im trying to get 2k calories on a cut right now, with no diary, sugar, or gluten (health reasons, not body...

The best way to cook brown rice.

Tried microwave, covered 2 cups dry rice, with 4 1/2 cups water, set to 20 minutes, was litterally uncook, and was still dry and raw.

Tried boiling it, aside...

Hybriding wut


And not the gay kind either

Before I was totally ignorant to the insane postural problems I had, which stress me.out on the daily basis.

But all in all definitellu after

Bumo

The place I work for is advertising a site on their website for free smart phones called cellstores

Everything seems legit as far as I can tell.

samsung galaxy s2 for free, s3 for $50.


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