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your right i just want to make sure my conditioning is on point and drop the bodyfat without losing alot of muscle.

progress pics so far
march 7 2013
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march 9 2013
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march 11 2013
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march 7 2013
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get them lats wider.good work keep it up!

very true but you have to drop the weight alittle to up the intensity.the 100s are the only low weight everything else i'm going heavy with 1 min rest.i'll regain the strength in no time.i'm just...

i say go for it.keep working hard and lifting heavy you can still pack on some mass

wow great progress!

hello everyone just working my way into stage shape i have 12 weeks not counting peak week.will post my progress along the way


right now i'm into week 3 of shredd program and have my eating on...

great progress!!!!!!!!!!!

bulk is looking good keep up the great work!

amazing transformation keep up the hardwork!

looking great!

did you end up competing?

hopefully you did the show!!!!!!!!!!!!

i say do the show if its just a goal or to get experience.if its to place i'd have a game plan.

will check it out

if they make you feel more comfortable i say wear them.

get rid of the shake thats too many calories i'd say focus on eating in the 2500 cals range and just lift heavy.keep working hard

good work.never give up!

i think you should do physique!

right now your pretty lean already so cardio at the moment will burn more muscle than you want so i agree with everyone else just lift heavy,rest and eat good.if your diet is on point in general the...