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very possible you bench max right now is probably 200-210 and you have 2-3 months to get to 225.

you don't stop growing til 21, you got time.

This is for my senior project, im going to design and workout and diet regiment for my friend and record how much he gains in strength and weight. i need so help though on how to design a good diet...

should i do a full body workout or a split which would benefit an athlete more?

alright ill give it a try its not like im making any gains right now anyway

yes i was trying to do the wendlers 5/3/1 but 1 lift a day with some assistance work doesnt seem enough.

Alright, what kind of full body workout would you recommend, because right now im taking weight training in school and my teacher does a split and my body is not responding to well to that.

Monday: Bench press 3x5, Squat 3x5, Deadlift 3x5, OH press 3x5

Tuesday: rest/cardio

Wednesday: Bench press 3x5, Squat 3x5, Power clean 3x5, OH press 3x5

Thursday: rest/cardio

Friday:...

my first max ever was 95 jumped to about 150 in 3-4 months, the last year ive been stuck at 165 :( it slowed down alot

anyone know any good full body workouts, and would full body benefit you more than a split if your an athlete?

Alright, thanks everyone.

ive been benching from 135 to 145 for my workout and i cant go up from here ive fixed my diet, does anyone know any workouts that could help?

i take 2 scoops a protein shake and i take that about 2-3 times a day consisting of 80 grams of protein to 100 is that too much in whey protein?

anyone have a good upper lower workout they follow and would like to share, or suggestions on how to put one together?

I just got the musclepharm get swole stack when i should i take the bcaas and all the other vitamins, does it matter what time?

what steroids are you taking?

6ft weight: 146 lbs Bench max: 165lbs

Alright, thanks.

alright, well im not going up in my lifts in weight training, especially bench, i thought an extra pump would help me lift more reps, and plus my weight training class is my first period which is...

i was wondering if anyone knew a good pre workout supplement that gets you pumped up. i was looking at no explode, and amplified igniter but i have no clue. any suggestions?