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So I just ran out of pre-workout, was on white flood. Ive done Craze, C4 extreme, and than white flood.

Now here is the thing, sometimes I just don't feel like working out without taking a...

bro it is better than nothing. This forum favors power racks, which are safer if you ever happen to collapse as safety bars will catch the barbell from crushing you. But again if you have nothing,...

My home equipment consist of weider , cap, marcy and gold's gym plates lol. And I'm putting them to good use lol. The no excuse homemade equipment thread here is my favorite, but the picture thread...

I enjoy good old fashion sit ups, No additional equipment needed, find some room on the floor and do them. put some dumbbells on your feet.

Made a lat pulldown for my soloflex
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/644331_10151432947573557_1092130207_n.jpg
http://i48.tinypic.com/2zecljn.jpg

Ordered a 100 pound MMA heavy bag...

My local shop sells used standard plates $.50 /pound. Today I picked up 6x10s vintage weider standard plates for $30.. I try to match plates together. Of course though I don't mind, people may try to...

Putting it through its paces right now, realize I need to get some heavier weight plates, I'm maxing out the dumbbell bar..
http://i49.tinypic.com/14mdi69.jpg

I also realized I can lay my back...

I ordered a pull down bar the other night, but I am waiting for it. in the mean time, i picked up a chinning triangle attachment from my local equipment store...

Dumb bells, barbell, bench. Then just learn how to use them, you can alot with those.

I seen a pull up/dip stand at a goodwill in arizona a year ago.. was a little rough, ripped padding, but nothing a few spray cans and new fabric couldn't take care of. this was out of state and I...

That sucks. I got a local shop i always hit up . Mike's Fitness Equipment in Riverside Ca, if I give them a call, they always give me straight answers. Seems like Play It Again doesn't care about...

Made this yesterday to my soloflex
All parts from lowes (with the exception of the Gold's Gym Dumbbell arm purchased at walmart)...

six star was my first whey, than after that i went with a few body fortress tubes... than i decided to order stuff online, myofusion was my first.. After that, i realized six star and body fortress...

wow I didn't know about that lol

Don't worry, they ship protein bags in boxes. Who would of ever thought!?

Just got 10lbs Universal Real Gains today, in a box! the wonderful thing about ordering from bodybuilding is they usually...

Alright, so my Dad still yet to get me a christmas gift, and my birthday is in march, I was originally asking for a mig welder (I'm into cars) but i figure a cheap power rack I would probably use...

Alright guys, I just finished up dymatize super mass gainer 12lbs last night and I enjoyed it. Now I am looking at ordering another weight gainer, but this time I am looking towards Universal Real...

Got to watch what you eat, bring the calories down to carve/cut.. Than increase good calories and protein to grow.

You got to look at the nutrition facts.. I am finishing up my 12lbs of dymatize super mass gainer, 1280 calories. Taste delicious and is cheap, but only listed as 16 servings. But i think I stretched...

My Cheater
It ain't pretty
over 1000 calories for bulk
http://distilleryimage11.s3.amazonaws.com/284ef18e196611e2b52122000a1fa4b5_7.jpg
only $5 combo too, delicious, can't be beat by any other...