I am doing Bjj 6-8 times a week ( i am white belt) , I want to extend this to 15 for the next 3 months. I also am doing Kyokushin karate (going for brown belt exam in december) nearly...
Y i was asking this question was because a few years back there was this dude who after workout went to eat mcdonalds/kfc and then he would post pictures of...
we both agree that we need to intake sugar after we train I see, but why the soft drink or the sugary juice? well it is absorbed much quicker than a solid by the body right away..while that (it looks...
I have a little fat on the chest but im not cutting right now...i do my 3 x a week cardio...ill probably cut in august/september ...whrn cutting does one need that much sugar?and even when im bulking...
right after running. I do like 8km in 40 min and need to reduce the time when I'm done running I normally drink juice with 2 tea spoons of additional sugar then wait for like 15 min then take a...
So how come no one likes stanis? im busy reading the first book and watching the second season, havn't come across the reason yet. He seems like an ok sort of ruler a little stiff but ok.
