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Sports dietitian at a university
Awesome! Mind if I ask what brand/model machine you use? Also do you just dump everything in there and let it do the mixing, or do you pre-mix and then add? Thanks for the help!
This may be a crazy idea, but has anyone ever tried using one of those frozen margarita machines to dispense protein shakes? I need to dispense a lot of protein shakes to a lot of athletes and don't...
As a native american, I would be offended if I wasn't drunk right now.
Yes.
Humans have known about this for centuries and used this knowledge to avoid weight loss during times of famine. In fact, the current administration was able to solve the starvation crisis in...
You're addicted to porn. Stop wanking every day and your libido will come back.
Drink fluids when you eat, stay hydrated before and during workouts, and sip when you're thirsty. There's no point in over-hydrating.
If your pee is coming out clear as water (might be bright...
When bulking- you stop eating when the second plate of food is clean
When cutting- you stop eating when your pre portioned amounts have been eaten
When not measuring food- refer to infographics...
How should you eat to fuel running performance?
Most people’s mind immediately jumps to carbohydrates when I speak about running performance. But first and foremost, let’s talk about hydration....
Multivitamins and minerals
Do you need a multi? Maybe.
Do you need to supplement some specific vitamins/minerals? Highly probable.
I’m going to paint with some broad strokes here: almost...
You you are a picky eater, instead of thinking “I don’t like that food” change your thoughts to “I don’t like the way this food has been prepared.” It will really help your approach to trying healthy...
I really do enjoy this supp. It's awesome.
Fun with math and alcohol
Observe:
We have a 150 lb individual. Let’s prescribe him/her with 2000 calories and 130g protein and 45g fat per day.
The calories from the fat and protein leave us...
Whether or not you want a bigger, rounder, tighter, butt the answer is still the same. Train them and watch your diet!
Fat deposits either grow, shrink, or stay the same size. Muscles either grow,...
If I could only do one exercise forever and I wanted maximum benefit, I would choose the Olympic clean and jerk. The full body movement would challenge all the muscles in one fell swoop. However I...
First of all if you use any kind of lifting straps that help you hold onto the bar I recommend you STOP using them immediately except on your heaviest lifts. If your grip starts getting tired on your...
Refeeds are a fancy way of saying “eat more calories.” Do you need them to lose fat? Absolutely not. Can they be helpful in other ways? Sure!
A refeed can:
top off muscle glycogen to ensure a...
1400 for fat loss? I'd say that might even be too high:
5'2"
125 lb
hypothyroid
no weight training
woman
Besides the fact that she's doing cardio, I wouldn't be surprised if her daily...
Brain and focus supplements are also referred to as “cognitive enhancers” or “nootropics.” There’s a lot of different types and research out there on them. The best broad painting advice I can give...
