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If your weight gain and strength have gone down or stalled then you are not eating enough at your weight. Consume the best quality foods possible.

I'm not really feeling the new COD. I feel it's a huge rip off of Titan Fall in a lot of ways. What do you guys think?

lmao some of these gifs are too good.

They lied.

If you find you need the energy, a pre-workout won't hurt although coffee will do the trick as well and is much cheaper. I would also suggest having some BCAA's mixed in a water bottle/shaker cup and...

Gaining mass is about keeping a positive amino acid profile in your system. You can accomplish this through the consumption of 40 grams of protein every 4 hours that you are awake. This will keep you...

It certainly is relative to body weight, however most people don't require more than 4-5 liters a day. One thing about water that a lot of people don't consider is the source. The human body is very...

If you're doing it with proper form, and getting quality out of the movement, Bravo. The best lesson to learn in training is not to sacrifice weight, for form. Trust me when I say, you want to avoid...

Whey protein absorbs much faster than a meat source, so yes there is a reason to take it especially around training times, however you do want to base your main dietary protein from meat or whole...

They're just people. What your nervous of is your own insecurities of being rejected. Look, most people you meet in life are inevitably at some point, going to have a beef with something you did or...

Damn that's a lot of person. She must just feel like death

It depends on what you're defining the goal of that workout or set as. If it's strength, the longer rest period is clearly going to allow your body more time to recover for the next set, however for...

http://www.youtube.com/watch?v=rNjwZ1fxtCQ

Try eating the largest amount of carbs you have in a day pre and post workout. Increase the calories I would suggest every week until you're where you need to be, and also make sure that you are...

You're fine. You are losing bodyfat, as you lose the fat and the skin becomes thinner, you will see more veins. Unless you have a heart condition, family history of vascular issues, etc. then maybe I...

The others posters are right, you definitely would be wiser to invest in a quality whey protein, fish oil, and a multi, use that and diet to get where you want to be. If you want to lose bodyfat,...

Look at York Barbells website

You're fine. The biggest thing to watch is the ingredients list. If the first few words end in "ose" (sucralose, fructose etc) it's full of sugar more or less

Food before supps

Honestly if you're going to have an issue eating 2500 calories a day, maybe getting bigger isn't for you. I'm not trying to turn you off to fitness or being healthy, it's just plain and simply that...