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Type: Posts; User: Iceman85

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    Something not to overlook is to keep the calves...

    Something not to overlook is to keep the calves loose. Tight calves will restrict ROM and will thus hinder gains, and in this day and age of the desk job, they can tighten up pretty quickly. ...
  • I seriously doubt you have a TFCC issue. That...

    I seriously doubt you have a TFCC issue. That would have been the first area the doc looked at on the MRI, given the location of your pain. I too have had TFCC surgery. Sports injury...Recovery...
  • Thread: AC injury

    by Iceman85
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    Rest

    Rest
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    Switch up your rep ranges. Go heavier 4-6 reps...

    Switch up your rep ranges. Go heavier 4-6 reps or lighter 15-20 reps. That also seems like overkill on the number of exercises to me, but to each his own.
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    http://www.youtube.com/watch?v=fGbkpGiLS1c Try...

    http://www.youtube.com/watch?v=fGbkpGiLS1c

    Try that.
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    Judging by your write-up, you are simply not...

    Judging by your write-up, you are simply not allowing your shoulder to heal completely. Very little blood flow reaches the shoulder joint, so naturally it takes longer to heal than other areas. ...
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    Foam rolling.

    Foam rolling.
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    Stop working out for an extended period of time. ...

    Stop working out for an extended period of time. Your body is clearly overworked.
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    Just google shoulder and rotator cuff stretches. ...

    Just google shoulder and rotator cuff stretches. The basics are enough. Don't stretch through discomfort either.

    Any time you feel discomfort, your body is sending you a signal. Slight...
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    Just don't lift through the discomfort. ...

    Just don't lift through the discomfort. Hopefully you've been stretching the shoulder and RC. If not, start.
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    It could be bursitis, a common overusage injury. ...

    It could be bursitis, a common overusage injury. Though the pain would be normally located slightly higher than where your arrow is pointing.
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    2 things on the DL. You're rounding your back...

    2 things on the DL. You're rounding your back too much. Keep it straight. Second, you're lifting your hips up and then lifting the bar. It should be a fluid motion.
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    Cut until you are 75 lbs.

    Cut until you are 75 lbs.
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    In on the hacksquats. Slow negatives kill me.

    In on the hacksquats. Slow negatives kill me.
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    Nice deluxe alpine spruce.

    Nice deluxe alpine spruce.
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    There's nothing to cut to. Plus, looks like you...

    There's nothing to cut to. Plus, looks like you have a bit of loose skin. Gaining some lean mass would be the obvious choice, imo.
  • If it's business you are going after, the choice...

    If it's business you are going after, the choice is U of M.
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    I prefer a softer yolk, so I cook my eggs only...

    I prefer a softer yolk, so I cook my eggs only 4-5 minutes after they start to boil. Ice water bath after.
  • It wasn't muscle. You'll be ok.

    It wasn't muscle. You'll be ok.
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    Continue cutting. You'll feel a lot better with...

    Continue cutting. You'll feel a lot better with 15 less pounds on your body. If you haven't been training legs, start, and you should gain strength in your legs even if you are cutting.
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