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I don't know why I'm so stubborn. If I increase my calories from the 1.4k to around 2k, and half cardio to 2 miles, will I still lose weight? I know I'm still in deficit but I am increasing...

Right I agree but what I'm saying is that I'm obviously fill lifting, working my core 5/7 days a week (every day I'm lifting) running 4 miles 7 days a week, and getting more than enough protein....

And while i appriciate your responses that sounds a little far fetched to me...

I don't know why you guys think I'm not lifting. I'm lifting 5 days a week and of course I bench, squat, and deadlift. I don't think I need a refeed day because I've only been sub 100carbs for a...

Well, more like 15 in 4 weeks. My cut started July 15th. But like I said the definition still isn't commong. And I know my metabolism is shot and I plan on fixing it once I achieve my goal but "your...

I don't think I'm on a plateau, though. And I don't have time for that. When I started the cut July 15th I was 182-184lbs.

Bump..

It just feels like all I'm doing is getting smaller but not gaining any more definition.

Yeah I made a note to myself to check back here when it's over so I can intelligently increase myself to maintenance. I know once my metabolism slows down I can't shoot back up or I'll screw myself...

That's exactly what I would do if I wasn't trying to get picture 3 by August 17th. I know I'm cutting like a moron, but it's what I'm doing.

This is what I plan on dropping to tomorrow:

1452 total calories
Brekfast
4 cups spinach
2 slice turkey bacon
2 eggs

Lunch
8oz chicken breast

Guys,
I need some serious help. The first picture is me 9 days ago. I've been eating ~2k calories a day since then, and running a mile 5x a week, while taking an EC stack. My macros were 50/30/20...

Dropped everything to 1902 calories. Will run 1-2 miles 4-5 days a week, also going to take alb once I finish this weeks eca stack

39g fat
134 carbs
242 protien

Bump.

Considering dropping ~500 calories to 1500-1600 daily. But not sure if that will end up being enough. Looking for a few more opinions

Thanks for all the responses guys. I'm going fast. I've lost 12-14lbs so far though. I know it takes awhile and one of my favorite quotes from frank Zane was that one about how the difference between...

Bump

Hi all,
The first picture is me. The second picture is where I'd like to end up. Is this possible in 2-3 weeks? I'm just starting the third week of my cut. 172lbs 5'11 (No idea what my bf is) and...

Good idea.. I'll have to see which is less expensive. 14 Sweet potatoes a week might get pricey. Plus, I think I might get too much vitamin A from it, oh well.


Thanks guys, I appreciate it.

As for potassium, I eat a banana and an apple every day, and keep my diet extremely clean (I also count calories, I can post it if reference is needed). I'm working it around in this app and I'm...

Alright, thank you.




That's weird, I've only read peoples lifts increasing while on an EC Stack cut. I also was under the impression it was so popular because of it's muscle sparing...