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just got mine and exactly the same like u said

my supplement dealer told me they dont put the "Gaspari" label on the pills anymore in the new aminomax 8000 ( the one that comes with creatine) just...

Maybe take a look at that sir ?
http://www.youtube.com/watch?v=SqY_JtJazyw

u will see a proof of how creatine aint 100% effective when used in cold water

yea well i dont eat tuna that much maybe 3 or 4 times a week even during my cut but ur right.. it just drove me curious when i experienced that thing

Bump

i keep saying it lots and lots of times.. dont take creatine on an empty stomach it will cause lot of pains and u dont want that... Try to take ur creatine with a warm water to be 100% dissolved cuz...

it rly doesnt matter and wont harm u at all however i would split them twice a day since all of them are 2 caps/serving so i'd take one of each in the morning right after breakfast and later at dinner

their both the same and u dont need more than 5g a day with ur creatine (powder or caps) and make sure to take it right after ur workout with warm water or grape juice to be 100% absorbed or even...

u dont need to run everyday to burn fats cuz that will simply burnout ur muscles over time and will make u reach to a point where fats wont just go away
its all about nutrition and fat burners dont...

From my personal experience Hiit becomes much more effective when you have enough Carbs and otherwise u will increase ur chance to burn ur muscles even tho if ur supplementing with bcaa while hiit...

LOL i thought that was an AA thread but no man u dont need pct unless ur on steroids

However if ur on a DAA( D-Aspartic Acid) alone some ppl suggest u take a pct after it cuz it might increase...

it was awkward situation and it all hit me when i tried to wash a capsule with some water (black one) and it all got stuck on my fingers as if i put my hands in an ink tub, i tried another one it was...

i rly couldnt like any other gym than gold's just cuz its almost everywhere and got everythin u need

hey happy new year and i was wondering how many in this community goes to golds gym :)

i know this diet... it actually excrete and kicks out all the toxins in ur body and u will lose a lot of weight. and most people couldnt make it till the 21 day and stop at the 16th or something.....

8.5/10 looking good... need last extra work

should i rate u or u son ? haha.. looking good 9/10

7/10 little fat and some bloat... easy fix.. good luck man

thanks alot man, good luck with urs

im confused...

in ur case if u want a good sleep right after ur workout and same time get pumped and give it an extra edge during ur workout

i would buy beta-alanine and arginine separately and take them 15mins...