Search:

If you're really small, and you have a workout in place, its all about diet.
Let me say this again. DIET, DIET, DIET, DIET, DIET, DIET, DIET, DIET!

You need to get on a calorie surplus above...

Not bad

6.5/10

Need to work on size and definition.
but like i said, not bad, especially for 18

Make sure that you work really hard on your chest workouts form. If your triceps are giving out first, chances are that you are using them more than the intended pectoral muscles.

Hardly ever.

Last time i remember was the end of season 4 of Dexter. I wont say what happens cuz i dont want to ruin it for anyone, but that **** was intense.

The one good thing about living with your girlfriend...
sex whenever, wherever you want.

Been about 12 hours for me.

If you want size gains in muscle, you need to go to the gym with a solid workout.

P90x is a cardio program for weight loss and muscle definition.

It comes back every now and then (after about 6-8 months), but not nearly as bad. And its mostly just blackheads, not pimples.

Overall i still have a pretty clear face, especially compared to how...

About 75 minutes..
With cardio 90 minutes.

Haha, like everyone has said.

Start with a starting strength routine.

Look up Mark Rippetoes Starting strength routine.
Then figure out what your calorie maintenance is and eat 200-500...

I'd love free samples!
pm sent

10oz milk
2 scoops vanilla ice cream protein powder (prefer ON)
2 frozen banana's

Tastes, delish. Plus 64g protein

Biceps - reverse ez curls, and hammer curls

Shoulders - arnold press, military press

I'm pretty sure 1lb for $1 is not overpriced..

As for your post OP,
I've heard that adding Olive oil adds a lot of calories and you dont even taste it.

Chevelle

I love it

Makes making shakes and stuff so easy.

Best $45 i've spent in the last couple weeks.

Not gonna lie, you missed out big by not taking a party bus. The most fun i had in high school, was on the party bus on the way home from prom.

TBH, i've had a situation like this before.

And i'm not gonna lie, things will always be awkward if you just continue to try and be friends.

I say give a relationship with her a shot, and if...

If you know how to drive, the test is cake.

Happy birthday

18-22

You're 15..

You need to feed your body and help it grow.
Dont worry about cutting until you have a good bulk and some solid strength.

At 14% you will still be able to see your abs a little bit...