Search:

Holy mother!! Recipe please?? Kthxbye :)

I've been gone from this forum & thread for a while ... stuck to a strict 20/4 IF schedule for 5 months with incredible results, but as of lately I've somewhat fallen off the wagon for a specific...

Tonight's dinner... Dry aged a beautiful chunk of local pastured grass beef for 3 days. Marinated in olive oil, sage, rosemary, and lots of garlic. Then braised in my new cast iron pan at the highest...

I know I'll get this for this ... but I try to avoid bread and other similar carb sources to make it easier to reach my daily macros / calorie limits.

Doesn't mean I'm fanatic about that rule -...

Last night's dinner: Buffalo Bratwurst fried in cast iron skillet with butter & spices, Farm fresh salad with local tomatoes and red radish, homemade hummus, local pastured hardboiled eggs, and lots...

Full Fat Greek Yogurt, Mixed Berries, Macademia Nuts, Coconut Flakes, dash of splenda.... F'in delicious!...

Living in Austria you have access to the world's best Wienerschnitzel!! I do sometimes miss Austrian and German food. Thanks for the reps bro.

Apologies for the crappy cell pic ... broke my thumb, wielding my huge DSLR with a cast on is somewhat impossible.

Breaded & fried VEAL cutlets ala. Wienerschnitzel. AMAZING....

Morels.

Fukkin delicious!

And to contribute a little more stoke and less talk, some Anti Paleo food :D

http://fantiphotography.smugmug.com/photos/i-3R6gvBj/0/L/i-3R6gvBj-L.jpg

BEST. Roast potatoes. EVER.

Trick is to...

I was making breakfast for 4 people, needed a huge skillet ... my cast iron is like 24inches or something like that. Needs two burners to heat up :D Plus, cast iron cooks differently ... better than...

Ok. You fukkers are using too much logic ;) Let's put it this way ... I like good eats!

That wine was TOTALLY Paleo ... it was bottled just around those times... :P

Dinner: Lamb shoulder steak seared in butter + sage + rosemary + garlic, raw Kale with Kohlrabi cabbage doused in olive oil, caramelized onions with walnuts and cider vinegar, served with a 2004...

Ya ya ok guys, details ... ;)

Sausage is ok on paleo if it's 'natural', i.e. nitrate/nitrite free.
Diary is technically not paleo, that's correct, but I consider it paleo cause I get my cream &...

Backlogged some of my recent meals on my camera, here's some updates!

Paleo Breakfast: Shallots and Tomatoes sauteed in tons of butter, Italian Sausage, and 8 eggs with heavy cream and parmesan...

We have the alphaest leader EVER!

http://theitalianist.files.wordpress.com/2010/06/berlusconi-economist-20080419.jpg
...

Uber, what the heck is FF gouda? Macros? Curious, sounds like it could be an awesome cutting aid...



Rahmspinat!

Godddddddaaaamnit you all keep posting awesome new B&Js flavors I salivate just thinking about the B&Js in the MEN thread. All I can find at my local King Soopers are the same 'ole B&J flavors i've...

MACROS vs. CALORIES

I think you guys are splitting hairs.
Making sh|t more complicated than it should be.

In my HUMBLE opinion, IF is primarily about *simplifying* dieting. I used to count...

Try to hit your macros, but if you have absolutely zero appetite look at it as another several-hundred-calories deficit for free, as in, you're not 'fighting' to eat less. That's honestly the big...