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thanks guys, still got a lot more work to do if i want my pro card next year

Just a couple of pics my buddy took of me during my first competition, oct. 6th Ohio Natural Northern NPC

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whey has all the bcaa's u need post workout with quick digestion, chicken is better for eating throughout the day. i believe in shakes between meals, keeps the stomach expanded, keeps a surge of...

Well after i quit football weighing 180, i dropped to about 150 in december of 2009. Started lifting again in january 2010, gained back up to 166-169 in 2 months. Still, no steroid usage. Muscle...

learn to read, he said if someone with my same genetics and starting at the same time, same weight, then yes it would be impossible for me to outgrow them. Is it impossible for me to gain this...

if you really want some help with your chest pm me and i'll send u my workouts. here's what ive done in 3 months and 2 weeks, 25lbs is possible, but to stay lean while doing it takes a mean diet
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True, i know i wouldn't, but this troll is talk some mad s***


That is correct. Diet before was, well pathetic. Diet now is probly 2000 calories more than what i used to be eatin

omg man you scare me lol HUUUUUUGE. Great form on the lifts btw

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Your right, this looks like water weight, this good enough lighting for you too? Guess how many crunches ive done in 2 years, the answer is 0.

Oh and heres a picture of me and my 2...

I kept lifting through football(even after 2 a days, coaches called me crazy) just shortly after football i quit so near december of 2009. I know a lot of the gains were from muscle memory, but to...

then i guess you'll just have to wait to see my contest pics when i compete in the welterweight division. I'll probly be drug tested the moment they take my weight and look at me, i'll just L O L at...

Thanks, currently tryin to thicken my back chest and legs in time for the competition. Regardless of being super shredded i plan on competing regardless

no, i quit lifting after i walked onto college football and lettered(athletic backround, also a former soccer player) in 2009-2010, i was weighing around 180 then. Quit for a girl(terrible choice)...

yeah an honest 166, lots of people around me guess 200 and at the lightest 190. I'll get some leg shots up soon, and im gonna b real happy come competition time if i show up and am the biggest 165lb...

All natural, family of lifters, must be in our genes. Not sure how much fat but i can see the striations in every pose soooooo idk still probly at 10% or below

nadda?

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First Pic was 4 months ago to the day, the others are now, no pump in either of them. Gained 26lbs, current weight 166. Going to enter my first competition in 3 months at the...

i prefer taking a serving of Animal Rage pre workout and throwing a half serving of 1M.R. into my intra, makes me an animal. If your serious about bodybuilding, which i'd hope you are, dont be afraid...

I still hadouken in midair during my workouts, an amazing feeling

love you, met him last year and talked a lil bit while in a columbus restaraunt, if only i had more time with him